Vegetable Gojju Avalakki

Vegetable Gojju Avalakki / Huli Avalakki or Veg Tamarind Poha  is spicy and tangy easy breakfast recipe. (Gojju is tamarind extract blended with spices) 

Gojju Avalakki is a wholesome and flavorful South Indian breakfast that beautifully blends the tangy and spicy gojju with the light, nutritious poha (rice flakes). A traditional Madhwa delicacy, this dish is not only a treat for the taste buds but also a healthy choice, especially during Ekadashi when light yet nourishing foods are preferred.

Ingredients:

 

• 1 cup poha ((flaked rice /avalakki)

  

       Vegetable Gojju Avalakki 

  
  
• 1 cup veggies (capsicum, potato)
• (Finely chopped)
• 1/2 tsp. turmeric powder 
• 2 tbsp. dry shredded coconut
• 2-3 tbsp. tamarind juice
• 1-2 tsp grated jaggery
• 2 tsp Rasam Pwd
• Salt for taste

 Seasoning:

• 2-3 tbsp. oil
• 1/2 tsp mustard 
• 1 tsp. chana dal
• 1 tsp. urad dal
• 2 -3 tbsp. groundnut
• 1-2 dry red chillies
• Hing-pinch
• Curry leaves

Roast and Grind

• 1 tbsp. cumin seeds
• 1 tsp. fenugreek seeds
• 2 tsp. sesame seeds

Garnishing:

• Dry Coconut

Method:  

Soak the poha in water for 5 minutes. Wash thoroughly and drain the water completely. Keep aside. 

Heat oil in a pan, fry groundnuts, and keep aside, next add the items under seasonings with hing and curry leaves, add the veggies and stir fry till done. Next, add tamarind juice, jaggery, rasam powder, salt, turmeric and little water. Boil for 5-10 minutes. Next add roasted powder, mix well. Add poha, dry coconut and mix well. Remove from the heat and keep aside.  Enjoy delicious and spicy Vegetable Gojju Avalakki.

Whether enjoyed as a breakfast or a snack, it’s a delicious, easy-to-make dish that brings together the goodness of traditional ingredients and authentic flavors.

Adjust the salt and spices as per your taste and preferences.




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Moong Sprouts Poha

Moong Sprouts Poha or Sprouted Moong Avalakki is very simple and easy to prepare. It has a nice tangy and spicy flavor. Poha (oggarane avalakki ) or seasoned rice flakes are healthy and easy to digest too, just right for all ages.

Adding vegetables to Poha makes it more healthier.

 

Prep time: 10 mins

Moong Sprouts Poha

Cooking time:10 mins
Total time: 20 mins
Servings: 3
Category: Breakfast
Author- Smitha Shrisha

Ingredients

• 1 cup poha (flaked rice /avalakki) 
• Onion-1 finely chopped
• Soaked moong sprouts-1/2 cup
• 1 tbsp. oil
• 1/2 tsp. mustard seeds
• 1/2 tsp. Chana dal
• 1/2 tsp. Urad Dal
• 1/2 tbsp Peanut
• 3-4 green chilies, finely chopped (opt)
• Few chopped coriander leaves
• Few curry leaves
• Hing-pinch
• Tumeric-pinch
• Salt to taste
• 1 tbsp. grated fresh coconut (opt)
• 1/s tsp Lemon juice

Method

Soak the poha in water for 5 minutes. Wash thoroughly and drain the water completely. Heat oil in a pan, fry peanuts and keep it aside then add mustard seeds, after it splutters, add chana dal/urad dal, hing, turmeric and stir fry. Add green chilies, curry leaves. Add chopped onion and fry it for a while. Add soaked avalakki, moong sprouts, salt and mix well. Add coconut, lemon juice, coriander leaves mix carefully. Serve Sprouted Moong Poha hot.

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"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage."Lao Tzu

Onion Avalakki

Onion Avalakki  or Onion Masala Avalakki is spicy and tangy easy breakfast recipe. Rightly spiced with onion, makes this Poha version a must try!

Ingredients:

• 1 cup poha ((flaked rice /avalakki)

  

  Onion Avalakki 

  
  
• 1/2 tsp. turmeric powder 
• 1 Onion finely chopped
• 2 tbsp.fresh coconut
• 2-3 tbsp. tamarind juice
• 1-2 tsp grated jaggery
• 2 tsp Puliyogare pwd
• Salt for taste

 Seasoning:

• 2-3 tbsp. oil
• 1/2 tsp mustard 
• 1 tsp. chana dal
• 1 tsp. urad dal
• 2 -3 tbsp. groundnut
• 1-2 dry red chillies
• Hing-pinch
• Curry leaves

Method:  Soak the poha in water for 5 minutes. Wash thoroughly and drain the water completely. Keep aside. In a  pan, add tamarind juice, jaggery, puliyogare powder, salt, turmeric and little water. Boil for 5-10 minutes.. Add poha, coconut and mix well. Remove from the heat and keep aside.

Heat oil in a pan, fry groundnuts and keep aside, next add the items under seasonings with hing and curry leaves, onions, once done add it to poha mixture and mix well. 

Enjoy Onion Avalakki hot.

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"Discipline is the bridge between goals and accomplishment"
Jim Rohn 

Masala Avalakki II

Masala Avalakki II is very simple and easy to prepare. It has the nice tangy and spicy flavor loaded with vegetables .

Poha (oggarane avalakki ) or seasoned rice flakes are healthy and easy to digest too, just right for all ages.

Ingredients

• 1 cup poha (flaked rice /avalakki) 
• 1 cup mixed vegetables (corn, onion
  

  

  Masala Avalakki II

• capsicum)
• 1 tbsp. oil
• 1/2 tsp. mustard seeds
• 1/2 tsp. Chana dal
• 1/2 tsp. Urad Dal
• 1/2 tbsp Peanut
• 1-2 green chilies, finely chopped (opt)
• 2-3 Tsp Curry leaves powder
• Hing-pinch
• Tumeric-pinch
• Salt to taste
• 1 tbsp. grated fresh coconut (opt)

Method-

Soak the poha in water for 5 minutes. 

Wash thoroughly and drain the water completely.

Heat oil in a pan, fry peanuts and keep it aside then add mustard seeds, after it splutters, add chana dal/urad dal , hing, turmeric and stir fry.

Add green chillies, add vegetables sauté well.

Next add soaked avalakki, salt and mix well.

Add curry leaves pwd , coconut , coriander leaves mix carefully.

Serve  Masala Avalakki II hot.

Curry leaves powder 

Ingredients

Curryleaves-1 bunch

Kalamiri-5-8

Dhani-1 tsp

Tamarind-1/2 tsp

Method

Roast curry leaves, Kalamiri, tamarind, dhania well. Once cool grind into fine powder.

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"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage."Lao Tzu

Palak Poha Cutlet

Palak Poha Cutlet is easy snack for kids or elders, smart way of including greens in your  diet.  You can make from leftover Poha or use fresh soaked ones.

Prep time:  15 mins

Cook time: 15 mins

Total time: 30 mins

Servings: 8 tikkis

Author: Smita

Ingredients:

• 2-Potatoes boiled and mashed

  

  Palak Poha Cutlet

  
  
• Salt as per taste
• 1 tsp pepper pwd
• 1 cup Poha (leftover) 
• 1 cup washed and blanched palak 
• 1-2 finely chopped greenchilies
• 1/4 tsp garam masala
• 1/2 tsp Red chili powder
• 1/2 tsp dhania jeera pwd
• Lemon juice
• Oil for shallow-frying.
• Bread Crumbs for coating.

Method: Chop the palak leaves and add the masala pwd and salt and mix it well add mashed potatoes, soaked poha, pepper pwd,green chilies, lemon juice and mix well. Take small portion of mix, flatten it, pat it well. Roll it on the bread crumbs. In a kadai, add oil and place the cutlet shallow fry till golden brown on low heat. Flip on the other side slowly. 

Once done serve Palak Poha Cutlet hot with ketchup or chutney.




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Poha Corn Cutlet

Poha Corn Cutlet is an interesting snack recipe. 

Made from leftover Avalakki or Poha and mixed with potatoes and corn makes it crispy from outside and soft and delicious from inside.

Healthy and tasty, an easy way to get your kids eat vegetables.

Poha Corn Cutlet

Preparation Time: 15m 

Cooking Time: 30m 

Yield: Serves 8

Recipe Type: Appetiser

Ingredients

• 2 potato - boiled
• 1/2 cup Left over Poha
• 1 cup-sweet corn
• 2 Green Chillies - finely chopped
• 1 tsp garam masala pwd
• 1/2 tsp Dhania Jeera Pwd
• 1/2 tsp bhath Pwd
• 1/2 tsp chaat masala
• 3-5 tbsp Bread crumbs for coating
• salt for taste
• Few Coriander leaves
• Oil for making the cutlet
• Topping
• Onion-1/2 cup finely chopped
• Tomato-1/2 finely chopped
• 1 tsp red chilli pwd
• 1/2 tsp lemon juice
• salt for taste
• Method -  Cook Potatoes in pressure cooker. Peel and mash the potatoes well. In a bowl, add sweet corn, potatoes, salt, leftover Poha, masala pwds, coriander leaves, salt and mix well. Divide the dough into small balls and shape it into any shape -round or heart shaped. Roll it over the bread crumbs so it is coated well. Keep cutlets to set it well for 5-10 mins. Next heat a pan or tawa add 1 tbsp oil, place 2-3 pieces of cutlet and cook in slow to medium heat until it becomes crusty and brown, turn to other side and cook again until done if needed drizzle some oil, repeat same for rest of pieces.
• Mix the items mentioned under topping in a bowl. Serve the hot corn cutlet with the toppings and sauce. It tastes delicious, do try it out! 

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Capsicum Tomato Avalakki

Capsicum Tomato Avalakki is very simple and easy to prepare.It has the nice tangy and spicy flavor. Poha (oggarane avalakki ) or seasoned rice flakes are healthy and easy to digest too, just right for all ages.

Adding vegetables to Poha makes it more healthier.

Capsicum Tomato Avalakki

Prep time: 10 mins
Cooking time:10 mins
Total time: 20 mins
Servings: 3
Category: Breakfast
Author- SmiShri

Ingredients

• 1 cup poha (flaked rice /avalakki) 
• Tomatoes-2 finely chopped
• Capsicum-1 finely chopped
• 1 tbsp. oil
• 1/2 tsp. mustard seeds
• 1/2 tsp. Chana dal
• 1/2 tsp. Urad Dal
• 1/2 tbsp Peanut
• 1-2 green chilies, finely chopped (opt)
• 1 Tsp Bhath pwd
• Few chopped coriander leaves
• Few curry leaves
• Hing-pinch
• Tumeric-pinch
• Salt to taste
• 1 tbsp. grated fresh coconut (opt)
• 1/s tsp Lemon juice

Method

Soak the poha in water for 5 minutes. Wash thoroughly and drain the water completely. Heat oil in a pan, fry peanuts and keep it aside then add mustard seeds, after it splutters, add chana dal/urad dal, hing,turmeric and stir fry. Add green chillies or bhath pwd,curry leaves. Add chopped tomatoes,capsicum and fry it for a while. Add soaked avalakki, salt and mix well. Add coconut, lemon juice, coriander leaves mix carefully. Serve Capsicum Tomato Avalakki hot.

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"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage."Lao Tzu

Poha Aloo Vada

Poha Aloo Vada

Poha Aloo Vada is simple recipe made from rice flakes with boiled potatoes. Perfect and quick evening snack.

Recipe Type: Starter, Snacks

Prep Time: 10mins

Cooking Tim: 20 mins

Total time: 30 mins

Cuisine: Indian 

Ingredients

• 1 cup - soaked Poha / Rice Flakes. 
• 2 potatoes, boiled and mashed 
• 2 to 3 - green chillies, finely chopped. 
• 1 tsp - red chilli powder. 
• 1 tbsp - Coriander leaves, finely chopped. 
• 1 to 2 tbsp - Chickpea flour. 
• 1/2 tsp Jeera
• Salt to taste. 

Method- Drain the water from the soaked poha. Heat oil in a kadai. Next add the mashed potatoes, and other items mentioned in the ingredients and mix well. Make small balls and flatten them. Slowly slide them in the hot oil and fry till golden brown on both sides. Serve hot with chutney or tomato ketchup.

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What you to do every day matters more 
than what you do every once in a while'.(The Power of Habit) 

Carrot Poha / Carrot Avalakki

Carrot Poha / Carrot Avalakki

Carrot Poha  or Carrot Avalakki is spicy and quick breakfast recipe. Poha (Oggarane Avalakki ) is easy to cook, adding vegetables to it makes it more nutritious and tasty. This one is with carrots has a unique taste which makes the avalakki delicious and colorful.

Ingredients: 1 cup poha ((flaked rice /avalakki) 1 cup carrot finely chopped) 1/2 cup onion finely chopped 3-4  green chillies, finely chopped Salt to taste For Seasoning: 2 tbsp. oil 1/2 tsp. mustard 1/2 tsp.cumin seeds 1 tsp chana dal 1 tsp. Urad dal 2 tsp. peanuts Hing- a pinch Curry leaves-few Turmeric pwd-pinch For Garnishing 2 tbsp. grated coconut Few coriander leaves Method: In a pan , Stir fry carrots well in little oil keep it aside. Soak the poha in water for 5-10min. Wash  and drain the water completely. Heat the oil in the pan, fry the peanuts and keep it aside . Next add seasonings and fry till done. Add green chillies and onion and stir fry. Once done add the poha and mix well. Add salt, coconut ,stir fried carrots. and coriander leaves to the poha. Add lemon juice and mix well . Serve hot.

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Poha Cutlet

Poha Cutlet is an interesting all time favourite snack. 

Made from leftover Avalakki or Poha and mixed with potatoes makes it crispy from outside and soft and delicious from inside. 

Healthy and tasty, an easy way to get your kids eat vegetables.

Poha Cutlet

Preparation Time: 15m 

Cooking Time: 30m 

Yield: Serves 8

Recipe Type: Appetiser

Ingredients

• 2 potato - boiled
• 1/2 cup Left over Poha
• 1 capiscum-finely chopped
• 2 Green Chillies - finely chopped
• 1 tsp garam masala pwd
• 1/2 tsp Dhania Jeera Pwd
• 1/2 tsp bhath Pwd
• 1/2 tsp chaat masala
• 3-5 tbsp chiroti rava/bread crumbs for coating
• 1-2 slices of bread 
• salt for taste
• Few Coriander leaves
• Oil for making the cutlet
• Method -  Cook Potatoes in pressure cooker. Peel and mash the potatoes well.In a bowl, add finely chopped capsicum, mashed vegetables, salt, leftover Poha, masala pwds, coriander leaves, salt and mix well. Divide the dough into small balls and shape it into any shape -round or heart shaped. Roll it over the chiroti rava/bread crumbs so it is coated well. Keep cutlets to set it well for 5-10 mins. Next heat a pan or tawa add 1 tbsp oil, place 4-5 pieces of cutlet and cook in slow to medium heat until it becomes crusty and brown, turn to other side and cook again until done if needed drizzle some oil, repeat same for rest of pieces.
• Serve Poha cutlet hot with sauce or chutney of your choice.
• 

1. 
   
   Thanks for visiting ...
   
   Please also check other interesting "Chaats Recipes " for your evening snacks.
   
   What you to do every day matters more 
   than what you do every once in a while'.(The Power of Habit)