Moong Sprouts Poha or Sprouted Moong Avalakki is very simple and easy to prepare. It has a nice tangy and spicy flavor. Poha (oggarane avalakki ) or seasoned rice flakes are healthy and easy to digest too, just right for all ages.
Adding vegetables to Poha makes it more healthier. |
| Moong Sprouts Poha |
Cooking time:10 mins
Total time: 20 mins
Servings: 3
Category: Breakfast
Author- Smitha Shrisha
Ingredients
- 1 cup poha (flaked rice /avalakki)
- Onion-1 finely chopped
- Soaked moong sprouts-1/2 cup
- 1 tbsp. oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. Chana dal
- 1/2 tsp. Urad Dal
- 1/2 tbsp Peanut
- 3-4 green chilies, finely chopped (opt)
- Few chopped coriander leaves
- Few curry leaves
- Hing-pinch
- Tumeric-pinch
- Salt to taste
- 1 tbsp. grated fresh coconut (opt)
- 1/s tsp Lemon juice
Method
Soak the poha in water for 5 minutes. Wash thoroughly and drain the water completely. Heat oil in a pan, fry peanuts and keep it aside then add mustard seeds, after it splutters, add chana dal/urad dal, hing, turmeric and stir fry. Add green chilies, curry leaves. Add chopped onion and fry it for a while. Add soaked avalakki, moong sprouts, salt and mix well. Add coconut, lemon juice, coriander leaves mix carefully. Serve Sprouted Moong Poha hot.
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Also don't forget to check out the other "Avalakki/Poha "varieties under Ingredients Search.
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