Your Kitchen

The greatest gift one can give one's family and the world is a healthy being and the right approach to a healthy you is "Cooking at Home"

So let's begin…

Kitchen is the heart of every home that fuels the nourishment into all the family members and How is this done ? By preparing "FOOD" with lots of love and care. So let's have some checkpoints which you are already aware but a ready reckoner for the freshers.

So if you haven't started let's rock .

The main pointers :

1. Wash Your Hands
2. Cook Thoroughly
3. Always keep a Clean Kitchen

The Essentials !!!-

Always Stock up

• Rice
• Dals/Lentils-Tur Dal, Moong Dal, Chana Dal, Urad Dal
• Seasoning - Mustard seeds, Jeera, Turmeric Powder, Hing
• Pastes-Tamrind, Ginger Garlic paste
• Oil, Butter, Ghee
• Flours-Wheat flour, Maida, Besan, Jowar, Corn flour, Ragi, Rice flour
• Basics-Rava/Semolina ,Chiroti Rava, Flattened rice(Avalakki/Poha), Groundnut, Coconut, Sabudana
• Spices- Cumin, Coriander, Cinnamon, Clover, Pepper, Khus Khus,(Poppy Seeds) Fenugreek (Menthya),Hing (Asafoetida), Star Anise
• Bay leaves, Curry leaves, Coriander leaves, Mint leaves/ Pudina
• South Indian Masala powders - Sambar, Rasam, Bhath powder, Chutney powder, BBB, Gojju.
• North Indian Garam Masala powders
• Dry fruits - cardamom, saffron, nutmeg(Jaipahl) cashews, almonds, pistachio and raisins.
• Salt and Sugar
• Produce-Fruits and Vegetables, 
• Dairy products

Various Cookware

• Pressure cooker
• Flat TAVA/skillets (iron and non-stick) for Rotis /Chapati/Parathas,Dosas.
• Different sized pots/vessels and pans
• Saute pan with cover
• Mixing bowls
• Large Wok/Kadai
• Small Kadai-seasoning

Various Cooking Appliances/Gadgets

• Spatulas/Spoons
• Cutting knives
• Chopping board
• Colander
• Grater
• Measuring cup
• Strainer
• Peeler
• Sieve
• Tongs
• Rolling pin
• Mixer Grinder / Food processor
• Microwave
• Toaster
• Blender
• Refrigerator
• OTG

Prepare and choose your food with love and enjoy the pleasure in cooking. 

Find what's best for you and your family and notice a rise in energy, joy and fun levels increase in other areas of your life too .

Also, check out Healthy Eating Rituals!

Happy Cooking and Enjoy Eating!!! 

Cheers !

Cooking is Love made visible !