Hurlikayi Carrot Masale Bhath

Hurlikayi Carrot Masale Bhath (Green Beans with Carrot) , a wonderful combination of the two veggies with spices, making it a colourful and easy one pot meal. Very easy to prepare.

The dash of coconut makes it more delicious. Enjoy!

Hurlikayi Carrot Masale Bhath 

Ingredients:

1  cup  Green Beans(hurlikayi)  

1 cup Carrots
(chopped)

2-3 Tbsp shredded Coconut
1-2 green chillies chopped

1 tbsp Bhath Pwd
1 Tbsp Lime juice
Salt to taste

Seasoning
1/2 tsp mustard
1/2 tsp jeera
1/2 tsp chana dal
1/2 tsp urad dal
1 Tbsp Oil
Turmeric-pinch
Hing-pinch

Curry leaves

Method:  

Cook rice and spread it on plate.

Heat oil in a pan. Add the items in seasoning ,once done,add the chopped vegetables and fry for few mins.

 Add salt. Cover and cook on low flame.Once done, add cooked rice, Bhath powder, grated coconut , lemon juice.  Mix well.  

Serve Hurlikayi Carrot Masale Bhath 

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"The purpose of our lives is to be happy."Dalai Lama 

Hurlikayi Batani Carrot Palya

Hurlikayi Batani Carrot Palya Green Beans with Peas and Carrot Sabzi  / Hurlikayi Batani Carrot Palya  (french beans stir fry) is a favorite in South Indian Homes. An awesome and healthy combination with Rice or Chapati. Palya is a Kannada word for Sabzi/Vegetable. Ingredients: 1 cup chopped Green Beans 1/2 cup steamed peas 1/2 cup chopped carrot 1 tbsp. oil 1/2 tsp. mustard  1 tsp. chana dal 1 tsp. urad dal 1/2 jeera 4-5 green chillies Hing-pinch  curry leaves-few  grated, coconut-3 tbsp Salt to taste Sugar-1/4 tsp (opt) Method: Heat oil in a saucepan. Add mustard, allow to splutter,  add chana dal,urad dal,  green  chillies,hing. Fry till light brown, then add curry leaves, beans, carrot cover with a lid and cook till beans,carrots are soft. Next add the steamed peas. Add  grated coconut, salt, sugar  and mix well.  Cook for 5 minutes. Serve hot with Chapatis/Rice. Thanks for stopping by… Please do check other interesting recipes to be made from "Green Beans "

“No one can make you feel inferior without your consent.” ― Eleanor Roosevelt.

Green Beans Raita

Green Beans Raita is a quick and healthy accompaniment for hot parathas or spicy pulao. Delicious and tasty, Enjoy !

Green Beans Raita

Ingredients

• Chilled Curds/yogurt - 1 cup
• Green Beans - 3/4 cup finely chopped
• Chat Masala -1/4 tsp
• Salt - to taste
• Coconut-2 tsp

Seasonings

• oil-1/2 tsp  (seasoning)
• 1/2 tsp mustard
• 1/2 tsp chana dal
• 1/2 tsp urad dal
• 1/2 tsp jeera
• 1-3 green chilies, finely chopped
• Few curry leaves
• Hing a pinch

Method -In a pan, fry the green beans with little oil for 5-10 mins. Take a bowl, mix the yogurt, beans, chat masala, grated coconut and salt. Heat oil in a small pan. Add the mustard and cumin seeds. Next add the green chillies, chana dal, urad dal, curry leaves and hing. Fry for some time. Pour the seasoning over the yogurt.

Enjoy this chilled Green Beans Raita with  pulao or parathas.



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“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...” ― Dr. Seuss

Aloo Beans Palya / Aloo Beans Sabzi

Aloo Beans Palya /  Aloo Beans Sabzi is a healthy combination of potatoes and Green Beans or Hurlikayi blended with spices.A great side dish for hot chapatis or rasam rice.Enjoy!

Aloo Beans Palya /  Aloo Beans Sabzi 

Ingredients

• French Beans/Hurlikayi – 1 cup(chopped)
• Potatoes – 2-3 (chopped)
• Bhath pwd-1-2 tsp
• Grated Coconut-2-3 tsp
• 
  
• Seasoning

• 1 tbsp. oil

• 1/2 tsp. mustard 

• 1 tsp. chana dal

• 1 tsp. urad dal

• 1/2 jeera

• Hing-pinch

• Turmeric-pinch

• curry leaves-few

• Salt to taste

Method: Heat oil in a pan. Add mustard, allow to splutter, add chana dal,urad dal,  hing.Fry till light brown, then add curry leaves, beans, little water,  cover with a lid and cook till beans ,potatoes are soft.Add bhath pwd,salt and mix well. Add grated coconut and mix.Serve hot with Chapatis/Rice. Thanks for stopping by.. Don't forget to check other interesting recipes from "Green Beans" under ingredients search. "All our dreams can come true, if we have the courage to pursue them."Walt Disney

Green Beans Sabzi version II / Hurlikayi Palya version II

Green Beans Sabzi / Hurlikayi palya (french beans stir fry) can be made in various ways.Adding coconut to it increases its taste.Enjoy this variety.

Ingredients:

Hurlikayi Palya

• Green beans (Hurlikayi)-11/2 cup
• (finely chopped)
• Green chillies-5-6
• Coconut-3-4 tbsp
• Coriander leaves-few
• Salt for taste
• Sugar-pinch(opt)
• For Seasoning : 
• Mustard-1/2 tsp
• Jeera-1/2 tsp
• Hing-pinch
• Chana dal-1/2 tsp
• urad dal-1/2 tsp
• Curry leaves-few
• Turmeric-pinch

Method: Grind coconut,chillies,coriander leaves in a blender,set it aside.Heat oil in a pan,add the items in seasoning ,once done ,add the beans and fry for 2-3 mins.Cover and cook on low heat,keep stirring in between.Once the beans are done,add the ground mix ,salt,sugar and mix well and fry for 2-3 mins.Serve hot with chapati or rasam rice.

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Hurlikayi Matodi Palya / Green Beans Palya with lentils

Hurlikayi Matodi Palya /Matwadi palya (Green beans with lentils) is a South Indian speciality. A side dish for chapati made  with a ground mix of lentils (chana dal) coconut and spices.

It is tasty and spicy.

Ingredients-

Hurlikayi Matodi Palya

Green Beans / Hurlikayi-1 cup finely chopped

Channa Daal- 1/2 cup  (soaked)

Fresh grated Coconut- 2 Tbsp

Red Chilies- 6-8

Jeera/Cumin- 1 Tsp

Mustard- 1/2 Tsp

Chana dal-1/2 tsp

Urad Dal-1/2 tsp

Curry leaves- few

Turmeric Powder- pinch

Hing-pinch

Salt- to taste

Oil- 3 Tbsp

Method-In a kadai,heat oil,add mustard,jeera,once done ,add chana dal,urad dal,hing,curry leaves,turmeric ,saute once done, add the green beans and fry well.Meanwhile grind the Channa Daal, coconut, chilies, jeera, hing in a blender to make a course paste.Once the beans are done,add the ground paste and mix well,simmer on low heat ,keep stirring in between till the sabzi/palya is dry and blended well.

Serve this matodi palya / paruppu usli hot with chapati or rasam rice.

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"Plans are only good intentions unless they immediately degenerate into hard work".Peter Drucker

Hurlikayi Carrot Palya / Green Beans Carrot Sabzi

Hurlikayi Carrot Palya (Green Beans with Carrot) , a wonderful combination of the two veggies making it a colourful and tasty side dish for chapati.Very easy to prepare.The dash of coconut makes it more delicious.Enjoy!

Ingredients:
1  cup  Green Beans(hurlikayi) &

Hurlikayi Carrot Palya / Green Beans Carrot Sabzi

1 cup Carrots
(chopped)
2-3 Tbsp shredded Coconut
4-5 green chillies chopped
1 Tbsp Lime juice
Salt to taste

Seasoning 
1/2 tsp mustard
1/2 tsp jeera
1/2 tsp chana dal
1/2 tsp urad dal
1 Tbsp Oil
Turmeric-pinch
Hing-pinch

Curry leaves

Method:Heat oil in a pan. Add the items in seasoning ,once done,add the chopped vegetables and fry for few mins Add salt. Cover and cook on low flame.Once done, add grated coconut ,lemon juice Mix well.Serve hot with rasam rice or chapati.

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"The purpose of our lives is to be happy."Dalai Lama 

Hurlikayi Bhath / Green Beans Masala Rice

Hurlikayi Bhath / Green Beans Masala Rice is spicy rice variety .An easy one pot meal made with green beans blended with homemade bhath masala powder.

Ingredients: 

Hurlikayi Bhath / Green Beans Masala Rice

1 cup Cooked Rice 
1 cup chopped green beans(hurlikayi)

salt as per taste
Grated coconut-2 tsp

Seasoning

2 tbsp Oil
1 tsp Mustard(sasive)
1/2 tsp chana dal
1/2 tsp urad dal
2-3 tbsp Bhath Masala pwd
5-6 Curry leaves
Roasted cashews-Few
Turmeric pwd-pinch
Hing-pinch

Method: Allow the rice to cool,spread it on a plate.Heat oil in a kadai. Add mustard seeds,turmeric, curry leaves ,hing,chana dal,urad dal.Once done add chopped green beans to the above seasoning. Saute frequently till.Next add salt, cashews, masala powder. Mix well.Add the cooked rice .Mix well.Cover and cook on low heat.Granish with grated coconut.Serve hot.




(You can chop the beans finely also,I liked it this way,you can add MTR Vangi Bhath pwd also)


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Go on and do all you can with it,and make it the life you want to live" -Mae Jamison.

Green Beans Palya / Hurlikayi Palya

Green Beans Palya /Hurlikayi Palya (french beans stir fry)  is a favorite in South Indian Homes. An awesome combination with Rice or Chapati. Palya is a Kannada word for Sabzi/Vegetable. GreensBeans Palya Ingredients: 2 cups chopped Green Beans 1 tbsp. oil 1/2 tsp. mustard  1 tsp. chana dal 1 tsp. urad dal 1/2 jeera 4-5 red chillies Hing-pinch  curry leaves-few  grated, coconut-3 tbsp Salt to taste Method: Heat oil in a saucepan. Add mustard, allow to splutter, add chana dal,urad dal,  red chillies,hing.Fry till light brown, then add curry leaves, beans, little water,  cover with a lid and cook till beans are soft.Add  grated coconut, salt and mix well.  Cook for 5 minutes.Serve hot with Chapatis/Rice. (you can add finely chopped green chillies i/o of red chillies for different  flavor.)

“No one can make you feel inferior without your consent.” ― Eleanor Roosevelt.