Horsegram Dosa / Khulith Dosa

Horse Gram Dosa or Kulith/ Hurali Dosa  is another dosa variety that can be made with wholesome horse gram - an interesting protein-rich and high-fiber, dosa for brunch or breakfast for a busy day.

Incorporating Khulith dosa into your diet can be a nutritious and delicious way to enjoy the health benefits of this legume while adding variation to your meals.  

Kulith Dosa Recipe

Ingredients

Khulith Dosa/ Horse Gram Dosa

• Soaked Urad Dal-1/2 cup
• Soaked Horse gram- 1 cup
• Rice-3 cups
• Soaked Methi seeds/ Poha -handful
  
• salt - as per taste
• Water
• Oil/Ghee-for making dosa

Method - 

1. In a blender, add the soaked horse gram, rice, and urad dal along with some water. Grind them together to form a smooth batter. The consistency of the batter should be similar to that of regular dosa batter.

2. Once the batter is ground, transfer it to a large bowl and add salt to taste. Mix well. Leave overnight.

3. Heat a dosa tawa over medium heat.

4. Once the tawa is hot, pour a ladleful of batter onto the center of the tawa.

5. Spread the batter evenly in a circular motion to form a thin dosa.

6. Drizzle some oil or ghee around the edges of the Hurli dosa

   and cook until the bottom side turns golden brown and crisp.

7. Flip the dosa and cook till done.

Serve Khulith Dosa hot with chutney of your choice.

Don't forget to check the other dosa varieties under "Dosa" Menu Planner





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Kulith / Hurali Usli / Sundal

Hurali Usli or ಹುರಳಿ Horsegram Salad or Kulith Usal is  nutritious and healthy recipe which can be enjoyed by  kids as well as elders. Horsegram is a legume variety known as Kulith in Marathi.

Ingredients:

Huruli Usli

• 1 cup Huruli / Horsegram (boiled)
• Fresh coriander leaves-few 
• 1-2 tbsp Grated Coconut, fresh
• Salt -as per taste

Seasoning/tadka

• Oil
• few Curry leaves
• 1/2 tsp Mustard seeds
• 1/2 tsp jeera
• 1/2 tsp chana dal
• 1/2 tsp urad dal
• 5-6 finely chopped  green chilies
• Hing-pinch

Method: Mix sprouted huruli, salt .Season with mustard seeds, jeera, chanadal, uraddal, curry leaves, green chilies and hing. Add  fresh grated coconut, coriander leaves and mix well. Serve Hurli Usli with cup of chilled curds.

Thanks for stopping by.

Do check other healthy and nutritious salads under "Kosambri"


'An unwatched pot boils immediately' :)) H F Ellis 

Hurali Saaru / Kulith Rasam

Hurali Saaru (ಹುರಳಿ ಸಾರು ) is a simple rasam variety made from Kulith / Horsegram . Nutritious and healthy, try it if you want something tangy and spicy accompaniment for rice. Enjoy hot as soup as well.

Ingredients:
1 cup Hurali/ Horse gram 

Hurali Saaru

(cooked well)
1 tsp Jaggery
1/4 tsp Tamarind paste
Salt as per taste

For Grinding
2-3 tsp Coriander seeds
1/2-1 tsp Jeera
1/2 tsp Kala miri
2-3 Dry red chillies
3-4 tbsp Grated coconut, Fresh

For seasoning
1 tsp Mustard
1-2 tsp Ghee
1-2 strands Curry leaves
Hing-pinch
Turmeric-pinch


Method: Pressure cook the legumes well.Grind together the items mentioned under for grinding. Keep it aside. Take a pan, add the ground paste to the Hurali. Add water and mix well.Let it boil for some time.Next add tamarind paste, jaggery and salt simmer for 10-15 mins.Season with the mustard ,hing and curry leaves. Enjoy the Kulith Rasam / Hurali Saaru hot with rice.


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Do check other interesting recipes under "Saaru N Rasam" Menu Planner.

"Believe you can and you're halfway there."Theodore Roosevelt

Hurali Usli / Kulith Usal

Hurali Usli or Horse gram Salad or Kulith Usal is  nutritious and healthy recipe which can be enjoyed by  kids as well as elders. Horsegram is a legume variety known as Kulith in Marathi. This is with onion and lemon.

Ingredients:

Huruli Usli

• 1 cup Huruli / Horse gram (steamed)
• 1/4 cup finely chopped onion
• Fresh coriander leaves-few 
• 1-2 tbsp Grated Coconut, fresh
• 1 tsp Lemon juice
• Salt -as per taste

Seasoning/tadka

• Oil
• few Curry leaves
• 1/2 tsp Mustard seeds
• 1/2 tsp jeera
• 1/2 tsp chana dal
• 1/2 tsp urad dal
• 5-6 finely chopped  green chilies
• Hing-pinch

Method: Mix sprouted huruli, onion salt .Season with mustard seeds, jeera, chanadal, uraddal, curry leaves, green chilies and hing. Add lemon juice ,fresh grated coconut, coriander leaves and mix well and serve as  side dish for chapati or rasam rice.

Thanks for stopping by..

Do check other healthy and nutritious salads under "Kosambri"


'An unwatched pot boils immediately' :)) H F Ellis