Moong Sprouts Poha

Moong Sprouts Poha or Sprouted Moong Avalakki is very simple and easy to prepare. It has the nice tangy and spicy flavor. Poha (oggarane avalakki ) or seasoned rice flakes are healthy and easy to digest too, just right for all ages.

Adding vegetables to Poha makes it more healthier.

 

Prep time: 10 mins

Moong Sprouts Poha

Cooking time:10 mins
Total time: 20 mins
Servings: 3
Category: Breakfast
Author- Smitha Shrisha

Ingredients

• 1 cup poha (flaked rice /avalakki) 
• Onion-1 finely chopped
• Soaked moong sprouts-1/2 cup
• 1 tbsp. oil
• 1/2 tsp. mustard seeds
• 1/2 tsp. Chana dal
• 1/2 tsp. Urad Dal
• 1/2 tbsp Peanut
• 3-4 green chilies, finely chopped (opt)
• Few chopped coriander leaves
• Few curry leaves
• Hing-pinch
• Tumeric-pinch
• Salt to taste
• 1 tbsp. grated fresh coconut (opt)
• 1/s tsp Lemon juice

Method

Soak the poha in water for 5 minutes. Wash thoroughly and drain the water completely. Heat oil in a pan, fry peanuts and keep it aside then add mustard seeds, after it splutters, add chana dal/urad dal, hing, turmeric and stir fry. Add green chilies, curry leaves. Add chopped onion and fry it for a while. Add soaked avalakki, moong sprouts, salt and mix well. Add coconut, lemon juice, coriander leaves mix carefully. Serve Moong Sprouts Poha hot.

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"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage."Lao Tzu

Moong Aloo Tikki

Moong Aloo Tikki is an interesting and healthy protein rich snack recipe. Made with full green moong and potatoes makes it nutritious and tasty. Enjoy!

Prep time:  15 mins

Cook time: 15 mins

Total time: 30 mins

Servings: 12 tikkis

Author: Smita

Moong Aloo Tikki

Ingredients

• Moong (boiled)-1 cup
• Potatoes boiled/shredded-1 cup
• Carrot-Shredded-1/2 cup
• Onion-chopped-1/2 cup
• Salt to taste 
• Turmeric -1/4 tsp
• Hing-pinch
• Green chillies 1-2 (finely chopped)
• Lemon juice 1 tsp
  
• Jeera-1/2 tsp
• Fresh coriander leaves 
• Chaat Masala-1/2 tsp
• Red chilli powder 1/4 teaspoon 
• Garam Masala-1 tsp
• Oil to shallow fry 
• Bread crumbs-for covering/binding

Method-

 In a bowl, add the boiled moong and smash well, add all the above ingredients except oil and mix well. 

Divide the mixture into equal portions and shape them as patties. 

Take small portion of mix, flatten it, pat it well.Roll it over bread crumbs. 

On a tava, add oil and place the patties shallow fry till golden brown on low heat. Flip on the other side slowly. 

Once done iserve Green Moong Aloo Tikki hot with ketchup or chutney.

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"Autumn is a second spring when every leaf is a flower."

Moong Dal Kachori

Moong Dal Kachori is a delicious fried snack. It can be stuffed with any filling of your choice like peas, onion, potatoes.  This version is the traditional one with moong dal. You can serve it with chutnies like sweet tamarind chutney, mint, coriander chutney or ketchup. You can also break the crust of Khasta Kachori and fill with chutnies, onions and sev. Enjoy !

Prep Time: 25 MIn  

COOK TIME: 20 MIN.  
TOTAL TIME: 45 MIN

Course: Snacks

Cuisine: Indian

Moong Dal Kachori

Ingredients

Flour 2 cups

1/2 cup oil or ghee

Ajwain- 1 tsp

Salt 1 tsp

water for kneading

Oil or frying

Filling

Moong dal-1/2 cup (soaked)

Ginger shreds-1/2 tsp

Green chilies-1-2 finely chopped

Jeera-1 tsp
Fennel-1 tsp
Hing- pinch
Turmeric- pinch
Oil-1 tsp

Red chili pwd- 1tsp
Garam masala -1tsp
Amachur pwd/ Tamarind paste-1/2 tsp
Salt for taste

Method- Sieve the flour. Next add the oil and mix the flour till crumbly. Next add salt and water and mix to make a stiff dough. Cover and rest for 30-45 mins. 

Heat oil in kadai. Next Grind the moong dal wthout water. In a pan, take oil add jeera, green chilies, turmeric, hing, fennel seeds, all the masala powders and fry. Next add the ground mix of moong dal and mix well. Add salt and fry till the mixture becomes dry. Take small portion of dough and make a cup, add the moong filling. Close the cup. Flatten it and roll it into small thick puri. 

Slowly slide the kachoris in the oil and fry on medium heat till golden brown on both sides.  Serve hot with ketchup or  chutney of your choice. 

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What you to do every day matters more 
than what you do every once in a while'.(The Power of Habit) 

Heserkalu Soppu Huli

Heserukalu Soppu Huli   is a healthy nutritious accompaniment for rice.You can enjoy with chapati too. A coconut spice blend with healthy greens and Green moong a must try in your kitchen. Heserukaalu is  Green Moong combined with Amarnath leaves is nutritious blended with vitamins and proteins. Simple yet tasty-southern delight.

Ingredients

• Amaranth leaves / Dantina soppu– 1 cup

  

    Heserukalu Soppu Huli 

• ( cleaned and chopped)
• Green Moong-1/2 cup (cooked)
• Toor dal-1/2 cup (cooked)
• Sambar Pwd-2 tbsp 
• Coconut-1/2 cup
• Tamarind paste-1 tsp
• Salt-for taste
• 
  
• Seasonings
• Oil-1-2 tsp
• Mustard seeds-1/2 tsp
• Hing-pinch
• Cury leaves-few
• Turmeric pwd-pinch
• Red chillies-1-2 (opt)

Method-  Pressure cook Toor dal and green moong well. Cook greens in water for 10-15 mins.

Grind coconut and sambar powder and keep it aside.Next in a vessel,mix the dal,kadlekalu and soppu ,add tamarind paste, salt and the ground paste ,and mix well.Let it boil well for 10 mins,simmer , prepare the seasoning.Add it to the sambar,mix. Serve Heserukaalu Soppu Huli hot with rice or chapati
with spoon of ghee.

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"If you can dream it, you can do it."Walt Disney

Moong Dal Tikki

Moong Dal Tikki is an interesting and healthy snack recipe.A blend of vegetables with yellow moong dal nutritious and tasty Enjoy !

Prep time:  15 mins

Cook time: 15 mins

Total time: 30 mins

Servings: 12 tikkis

Author: Smita

Moong Dal Tikki

• Ingredients
• Yellow moong dal (boiled)-1 cup
• Potatoes boiled/shredded-1 cup
• Carrot-Shredded-1/2 cup
• Onion-chopped-1/2 cup
• Salt to taste 
• Turmeric -1/4 tsp
• Hing-pinch
• Green chillies 1-2 (finely chopped)
• Lemon juice 1 tsp
• Jeera-1/2 tsp
• Fresh coriander leaves 
• Chaat Masala-1/2 tsp
• Red chilli powder 1/4 teaspoon 
• Garam Masala-1 tsp
• Oil to shallow fry 

Method- In a bowl, add the boiled moong dal and smash well,add all the above ingredients except oil and mix well. Divide the mixture into equal portions and shape them as patties. Take small portion of mix ,flatten it ,pat it well. On a tava, add oil and place the patties shallow fry till golden brown on low heat. Flip on the other side slowly. Once done serve hot with ketchup or chutney.
]

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"Autumn is a second spring when every leaf is a flower."
Albert Camus 

Moong Rasam / Hesarukalu Saaru

Hesarukalu Saaru is a simple rasam variety made from Moong / Greengram -Nutritious and healthy , try it if you want something tangy and spicy accompaniment for rice.Enjoy hot as soup as well.

Moong Rasam / Hesarukalu Saaru

Ingredients:

• 1 cup Hesarukalu / Green Moong
• (cooked well)
• 1 tsp Jaggery
• 1/4 tsp Tamarind paste
• Salt as per taste

For Grinding

• 2-3 tsp Coriander seeds
• 1/2 tsp Jeera
• 1-2 Kala miri
• 2-3 Dry red chillies
• 3-4 tbsp Grated coconut, Fresh
• 1 tomato chopped

For seasoning

• 1 tsp Mustard
• 1-2 tsp Ghee
• 1-2 strands Curry leaves
• Hing-pinch
• Turmeric-pinch

Method: Pressure cook the legumes well.Grind together the items mentioned under For Grinding.Keep it aside.Take a pan , add the ground paste to the cooked Moong.Add water and mix well.Let it boil for some time.Next add tamarind paste, jaggery and salt ,simmer for 10-15 mins.Season with the mustard ,hing and curry leaves.Enjoy Hesarukalu Saaru hot with rice.


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"Believe you can and you're halfway there."Theodore Roosevelt

Sweet Pongal

Sweet Pongal is prepared during Sankranthi festival. A delicious mix of Moong dal with rice and jaggery blended with dryfruits, it's tasty and rich. Enjoy !!

Sweet Pongal 

Ingredients :

• 1 cup Raw Rice
• 1/2 cup Moong Dal/Green Gram Dal
• 1 cup Milk
• 3 cups Jaggery grated ( as per taste)
• 4 tbsp Ghee
• Few cashews/Raisins
• 2 tbsp Dry Coconut (grated)
• 1/2 tsp Elachi pwd
• 1/2 tsp Nutmet pwd
• 1-2 cloves (opt)
• Saffron (pinch)
• Water

Method : 

In a kadai, add ghee roast dry the green gram dal for a couple of minutes. 

Next cook the rice and moong dal . In a pan, add the jaggery in  water and cook on a low heat till the jaggery melts. 

Once done add the cooked rice and dal.Add milk and stir well. 

Heat ghee and fry the cashewnuts and raisins add to the pongal. 

Add the powdered cardamoms, cloves,  nutmeg, grated coconut and saffron. 

Mix well and serve this hot Sweet Pongal.

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"The measure of who we are is what we do with what we have."

Vince Lombardi

Heerekayi Thove

Heerekayi Thove is a healthy combination of Moong Dal with Turai  or Heerkayi/ridge gourd tempered with hing , jeera and chilies.Nutritious and tasty. Enjoy with rice or chapati.

Ingredients

• 1 cup moong dal 
• 1 cup chopped heerekayi (turai)
• 1/2 tsp turmeric
• Salt-taste
• Water
• Lemon Juice-1/2 tsp
• Coconut-1-2 tsp(opt)

Seasoning:

• 1 tsp oil/ghee
• 1 tsp mustard seeds 
• 1/2 tsp jeera
• 1/2 tsp channa dal
• 1/2 tsp urad dal
• hing -pinch
• curry leaves-few
• Green chillies 3-4 chopped

• Method : Pressure cook dal with turmeric and oil.Blend the dal .Cook Turai in water till done.Add the cooker turai to the dal,  add water if req.Add salt and mix well.Cook on low heat for 5-10 mins.Heat oil in a pan,add the seasoning items ,once done add to the dal.Add coconut , add lemon juice.Serve hot with white rice or chapati.

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"Get your facts first, then you can distort them as you please."Mark Twain 

HesaruKaalu Usli / Moong Usal / Sundal

HesaruKaalu Usli / Moong Usal is  nutritious and healthy recipe which can be enjoyed by  kids as well as elders, enjoy with chilled curds. Moong beans are green in color and loaded with nutrients.

Moong Beans have to be soaked for 1-2 hours since it reduces the cooking time. You can pressure cook for 10 mins. Do not overcook as it will be all mashed up.

Ingredients:

Hesarukaalu Usli

• 1 cup Sprouted Moong/Hesaru kaalu
• Fresh coriander leaves-few 
• 1-2 tbsp Grated Coconut, fresh
• Salt -as per taste

Seasoning/tadka

• Oil
• few Curry leaves
• 1/2 tsp Mustard seeds
• 1/2 tsp jeera
• 1/2 tsp chana dal
• 1/2 tsp urad dal
• 5-6 finely chopped  green chilies
• Hing-pinch
• Turmeric-pinch

Method: Mix sprouted moong, salt. Season with mustard seeds, jeera, chanadal, uraddal, curry leaves, green chilies and hing. Add fresh grated coconut,coriander leaves and mix well and serve with chilled curds.

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'An unwatched pot boils immediately' :)) H F Ellis 

Moong Dal Halwa

Moong Dal Halwa (Hesaru Bele Halwa ) is made from Moong dal ( Green Gram ) flour .A healthy and easy dessert recipe for your kids.A perfect blend of milk, sugar , dryfruits with Moong dal.Enjoy.

Ingredients
1/4 Cup Moong Dal flour

Moong Dal Halwa

1/2 Cup Milk
1/4 cup  Sugar
2 tbsp Ghee
Pinch-Elachi pwd
Dryfruits for garnishing


Method-In a pan,add little Ghee ,roast the dryfruits and keep it aside , next roast the moongdal flour till golden brown on low heat.Next add milk and keep stirring for 5-10 mins.Next add sugar and stir till it melts and blends with the mix well.
Do this on low flame , till it starts leaving the sides of the pan.Add elachi pwd and mix again.Transfer it on a plate,garnish with dryfruits.Serve warm.




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"Cherish your human connections - your relationships with friends and family."Barbara Bush

Green Moong Paratha

Moong Paratha is very healthy and nutritious stuffing of Green Moong with spices , a delicious breakfast recipe.A perfect lunch box recipe for kids too.

Green Moong can be used to make Salads, Curry, Parathas.Try all these options.

Green Moong Paratha

Ingredients  

• Wheat flour  2 cups 
• cooked and mashed moong 1/2 cup 
• Red chilly pwd 1/2 Tsp
• Garam masala pwd 1/2 Tsp 
• Dhania jeera pwd-1/2 tsp
• Green chutney-1 tsp
• Salt to taste   
• oil  
• Jeera-few 
• Ajwain-few

    

Method

1.Knead the flour with water, a little salt,oil into a soft dough.Cover it for 4-5 hours.

2.In a Kadai heat oil, add  jeera.Then add the cooked moong,salt, masala powders, and fry for a while and mix well.Fry till dry set aside to cool. Divide the mixture into balls. 

3.Make parathas.Heat a skillet (tava) , gently put in the paratha, add oil ,turn on both sides till done. Serve very hot with ketchup , pickle or curds.

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Be kind whenever possible. It is always possible.Dalai Lama 

Moong Curry

Moong Curry (Moong aka Hesaru kaalu)  is a healthy nutritious side dish for chapati or rice. Green Gram or Hara Moong is a bean variety used in Indian Homes.  This curry is tomato onion based.

Enjoy with Peas Pulao for a complete wholesome lunch !!

Moong Curry

Ingredients

• Moong – 1 cup
• (cooked )
• Tomatoes-1 cup (chopped)
• Onion-1 cup (chopped)
• Ginger garlic paste-1/2 tsp
• Dhania Jeera pwd-1/2 tsp
• Sambar Pwd-2 tsp 
• Oil-1-2 tsp
• Salt-for taste
• Cumin seeds -1/2 tsp
• Coriander leaves-few

Method-

In a pan, heat oil in a pan, add cumin seeds add onions and sauté well.

Next add ginger garlic paste, chillies and fry for 1-2 mins.

Next add chopped tomatoes, and fry till mushy.

Next add the masala pwds and fry. 

Add the cooked moong and mix.

Add  about 1/2 cup water and stir well.

Simmer on low heat for 10-15 mins till the gravy blends well.

Serve hot with peas pulao ,or chapati.

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"Autumn is a second spring when every leaf is a flower."
Albert Camus 

Cabbage Kootu

Cabbage Kootu is a South Indian gravy blended with Indian spices.It  can be enjoyed with hot rice or chapati. Green Cabbage is one vegetable that is always available and surplus at everyone's home and we can make variety of dishes with cabbage.

Cabbage Kootu

Ingredients

• Cabbage-1 cup (shredded)
• Moong dal- 1 cup cooked
• For grinding
• Urad dal – 1 tbsp
• Jeera/cumin seeds – 1 tbsp
• Pepper-10
• Rice-1 tsp
• Red chillies-3-4
• Shredded coconut – 1/2 cup
• Hing- 1 pinch
• Seasoning
• Oil-1-2tsp
• Mustard-1/2 tsp
• Jeera-1/2 tsp
• Chana dal-1/2 tsp
• Turmeric-pinch
• Hing-pinch
• Curry leaves-few

Method- In a pan, add little oil fry well the urad dal, pepper,  jeera, curry leaves,hing ,red chilies later add the  coconut fry for 1-2 mins. Grind this roasted mixture by adding little water. Meanwhile , stir fry the cabbage.Once done, add the cooked moong dal,  the ground paste and allow to simmer for 5-10 mins. Add salt. Add the seasoning. Heat oil in kadai,add mustard,once done add jeera, chana dal, turmeric, hing, curry leaves. Add this to the kootu. Serve Cabbage Kootu hot with chapati or enjoy with rice.

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Age is an issue of mind over matter. If you don't mind, it doesn't matter.Mark Twain 

PadavalaKayi Kootu

Padavalakayi Kootu (-parval/snakegourd/ ಪಡವಲಕಾಯಿ ) is a traditional South Indian gravy that  can be enjoyed with hot rice or chapati. A spicy, healthy gravy.

Ingredients

PadavalaKayi Kootu 

• Padavalkayi-1 finely chopped (snakegourd)
• Moong dal- 1 cup cooked
• For grinding
• Urad dal – 1 tbsp
• Jeera – 1 tbsp
• Pepper-10
• Rice-1 tsp
• Red chilies-5-6
• Shredded coconut – 1/2 cup
• Hing- 1 pinch
• Seasoning
• Oil-1-2tsp
• Mustard-1/2 tsp
• Jeera-1/2 tsp
• Chana dal-1/2 tsp
• Turmeric-pinch
• Hing-pinch
• Curry leaves-few

Method- In a pan,add little oil fry well the urad dal, pepper, jeera, curry leaves, hing  ,red chilies later add the  coconut fry for 1-2 mins. Grind this roasted mixture by adding little water. Meanwhile , stir fry the snakegourd. Once done add the cooked moong dal,  the ground paste and allow to simmer for 5-10 mins. Add salt. Add the seasoning. Heat oil in kadai,add mustard, once done add jeera, chana dal, turmeric, hing,curry leaves. Add this to the kootu.

Serve hot with chapati or enjoy with rice.


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Life is what happens while you are busy making other plans.
John Lennon 

Moong Rice

Moong Rice is a healthy one pot meal made from the moong blended in spices, highly nourishing. Enjoy!

Ingredients

Moong Pulao

• 1 cup rice
• 1/2 cup sliced onions
• 1/4 cup tomatoes
• 3/4 cup Moong (boiled)
• finely chopped
• Turmeric pwd-pinch
• 1 tbsp oil
• 1/2 tsp jeera
• salt to taste

• For Grinding
• few coriander leaves
• Green chillies-4-5 chopped
• Coconut-1/4 cup
• 1/2 tsp jeera
• 1 clove
• 1-2 pepper

Method- Cook the rice and spread it on a plate.Grind the items mentioned under the heading "for grinding" into smooth paste.Next in a pan,heat oil,add the onions and sautéNext add the tomatoes ,moong and saute for 1-2 mins.Add the ground paste and fry well.Add salt and mix .Next add the cooked rice and mix well.Simmer on low heat for 10 mins till all the rice is blended well with the spices.Serve hot with raita of your choice.

.

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Misal Pav

Misal Pav is the famous traditional dish under Maharashtrian cuisine. A combination of flavor and texture and loaded with protein, carbohydrates and fiber that you can enjoy as snack or brunch. Misal Pav is filling, nutritious, healthy and tasty. 

Ingredients:

Misal Pav

• 1 cup (cooked Moong)
• 1/2 tsp jeera
• Hing-pinch
• Turmeric-pinch
• 1-2 green chilies chopped
• 1 onion chopped 
• 1 tomato chopped 
• 1 boiled potato chopped 
• 1-2 tsp Kolhapuri Masala pwd
• 1 tsp Red chili powder
• 1/2 tsp dhania jeera pwd
• salt to taste

Garnishing

• Coriander leaves-few
• 1 tsp Lemon juice
• 1/2 cup chopped onion
• 1/2 cup Sev/Farsan 

Method- Heat oil in pan, add jeera,  hing and chilies, sauté well, next add onions fry well, next add tomatoes and fry well. Add the masala pwds and fry for 2-3 mins ,next add cooked moong, potatoes and mix, add salt and water and mix well. Let it cook for 5-10 mins till the gravy blends in well.

In a plate , add the gravy, next add the farsan or sev, add chopped onion. Garnish with coriander leaves and lemon juice. Slit the pav, apply butter and toast on the tava. Serve delicious Misal Pav hot with toasted bread or pav. 

(you can make it  with Matki too i/o moong)

"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path."Buddha