HesaruKaalu Usli / Moong Usal is nutritious and healthy recipe which can be enjoyed by kids as well as elders, enjoy with chilled curds. Moong beans are green in color and loaded with nutrients.
Moong Beans have to be soaked for 1-2 hours since it reduces the cooking time. You can pressure cook for 10 mins. Do not overcook as it will be all mashed up.
Ingredients:
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| Hesarukaalu Usli |
- 1 cup Sprouted Moong/Hesaru kaalu
- Fresh coriander leaves-few
- 1-2 tbsp Grated Coconut, fresh
- Salt -as per taste
Seasoning/tadka
- Oil
- few Curry leaves
- 1/2 tsp Mustard seeds
- 1/2 tsp jeera
- 1/2 tsp chana dal
- 1/2 tsp urad dal
- 5-6 finely chopped green chilies
- Hing-pinch
- Turmeric-pinch
Method: Mix sprouted moong, salt. Season with mustard seeds, jeera, chanadal, uraddal, curry leaves, green chilies and hing. Add fresh grated coconut,coriander leaves and mix well and serve with chilled curds.
Thanks for stopping by..Do check other healthy and nutritious salads under "Kosambri"
'An unwatched pot boils immediately' :)) H F Ellis
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