Heserkalu Soppu Huli

Heserukalu Soppu Huli   is a healthy nutritious accompaniment for rice.You can enjoy with chapati too. A coconut spice blend with healthy greens and Green moong a must try in your kitchen. Heserukaalu is  Green Moong combined with Amarnath leaves is nutritious blended with vitamins and proteins. Simple yet tasty-southern delight.

Ingredients

• Amaranth leaves / Dantina soppu– 1 cup

  

    Heserukalu Soppu Huli 

• ( cleaned and chopped)
• Green Moong-1/2 cup (cooked)
• Toor dal-1/2 cup (cooked)
• Sambar Pwd-2 tbsp 
• Coconut-1/2 cup
• Tamarind paste-1 tsp
• Salt-for taste
• 
  
• Seasonings
• Oil-1-2 tsp
• Mustard seeds-1/2 tsp
• Hing-pinch
• Cury leaves-few
• Turmeric pwd-pinch
• Red chillies-1-2 (opt)

Method-  Pressure cook Toor dal and green moong well. Cook greens in water for 10-15 mins.

Grind coconut and sambar powder and keep it aside.Next in a vessel,mix the dal,kadlekalu and soppu ,add tamarind paste, salt and the ground paste ,and mix well.Let it boil well for 10 mins,simmer , prepare the seasoning.Add it to the sambar,mix. Serve Heserukaalu Soppu Huli hot with rice or chapati
with spoon of ghee.

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Soppu Mudde Palya

Soppu Mudde Palya  is a healthy combination of Tur dal with Greens. (Dantina soppu is  Amaranth leaves or red leaves commonly used in most houses ) Tempered with hing and chilies it is nutritious and tasty. Enjoy with rice or chapati.

             Soppu Mudde Palya 

Ingredients

• 1 cup finely chopped green
• Tur Dal-1/2 cup (cooked)
• 1/2 tsp turmeric
• Salt-taste
• Water
• Coconut-1-2 tbsp
• Jeera-1/2 tsp
• Dhania seeds-1/2 tsp
• green chilies-2-3
• Tamarind paste-1/2 tsp
• Jaggery-small piece

Seasoning:

• 1 tsp oil/ghee
• 1 tsp mustard seeds 
• 1/2 tsp jeera
• 1/2 tsp channa dal
• 1/2 tsp urad dal
• hing -pinch
• curry leaves-few
• Red chilly-1-2

• Method :  Cook the greens in water till done. Fry jeera,coriander seeds ,chilies .Next grind these items with coconut . Next in a kadai add oil,prepare the seasoning ,and add greens,cooked dal, tamarind paste,jaggery piece,ground mix and stir. Add salt  and mix well. Cook on low heat for 10-12 mins,stirring in between. Serve hot mudde palya or Dal with Greens with white rice or chapati.

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