Vegetable Adai Dosa

Vegetable Adai Dosa is made with a mix of healthy lentils, red chilies, peppercorns and flavored with dash of curry leaves and coconut. Adding the vegetables takes it to the next level of nutrition. You get an all-in-one healthy and heavy breakfast for a long hectic day. You can enjoy this delectable Vegetable Adai dose with chutney, chutney powder or sauce or you can enjoy it just like that. 

Adai batter also contains ginger, hing and methi seeds which helps in digestion. As the vegetable Adai is made slightly thicker, adding a bit more oil will make the dish only more tasty. Don't worry! 

Vegetable Adai Dosa

Ingredients

Moong dal+Tur dal+Urad dal-
Chana dal 1/2 cup

Rice -1 1/2 cups

Pepper-1/2 tsp

Jeera-1 tsp

Salt-as per taste

Red chillies-5-6

Hing-a pinch

Soaked Methi seeds-few

Ginger-small piece

Vegetables- onion, capsicum , carrot
(thinly shredded)

curry leave/coriander -for garnishing

Coconut-optional (adds taste)

 Method-  Soak rice/dals separately for 5-6 hrs. Next grind with pepper, jeera, salt, red chilies, hing, ginger, soaked methi seeds and mix well. Leave overnight. Next add the curry leaves/coriander leaves, coconut, onion, capsicum, carrot season with mustard seeds and then make dosa.

Serve Vegetable Adai Dosa hot with butter and  chutney / chutney pudi/ sauce of your choice.

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Nippat Masala

Nippattu Masala, a spicy chaat item is a famous signature street food in Bangalore. It is easy to prepare and enjoyed by all.  Crunchy and full of flavour.

Ingredients

• 5-8 Nippattu
• 1 cup sev
• 1 tomato finely chopped
• 1 onion finely chopped
• 1 cucumber finely chopped
  

  

  Nippat Masala

•  few chopped coriander leaves
• 1 carrot shredded.
• few peanuts
• Green chutney
• Sweet  chutney
• 1-2 tsp red chili pwd
• 1-2 tsp cumin pwd
• 1-2 tsp chaat masala
• Lime juice

• Method: 
• 
  
• Align the Nippattu on a plate. In a bowl mix chopped onion, tomatoes, carrot. Add chutney, salt masala powders and mix well. Stack the nippat with this mix. Add chutney a wee bit. Sprinkle sev and peanuts, pomogrante on the top. 
• Squeeze lemon juice, a bit of masalas if req and garnish with coriander leaves.
• ( I havent put since I did not have it that day )
• Enjoy Nippat Masala immediately.

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'When faced with a challenge, look for a way not a way out'. David Weatherford

Potato Onion Masala Sandwich

Potato Onion Masala Sandwich is simple and easy to make. Enjoy as a quick snack.

Potato Onion Masala Sandwich

Prep Time: 20mins

Cook Time:10 Mins

Total time:30 mins

Servings: 4

Author: Smita

Ingredients

• 2 cups boiled grated potatoes
• 1 cup- onions finely chopped
• 1.5 tsp- garam masala
• 1 tsp-kitchen king masala
• Sandwich masala or Chaat masala
  
• 8 Bread slices 
• Butter
• 1 green chilly finely chopped
• Salt
• Green Chutney
• Ketchup

Method: Prepare the potato onion stuffing, add salt, masala powders, sandwich masala, chilies, mix well.

Take bread, apply butter and  green chutney, smear the potato stuffing, top it up with the slices of vegetables, add some chaat masala, cover with another chutney-butter spread bread. 

Grill in toaster. 

Serve hot with chutney or ketchup.




'Tough times never last, but tough people do.' Robert Schuller

Aloo Methi Sandwich

Aloo Methi Sandwich is simple and easy to make.  You can use your left over aloo methi sabzi and make this sandwich.. Else make it fresh.. Methi is loaded with nutrients and is healthy.

Prep Time: 20mins

Cook Time:10 Mins

Aloo Methi Sandwich

Total time:30 mins

Servings: 4

Author: Smita

Ingredients

• 2 cups boiled grated potatoes
• 1 cup- methi finely chopped
• 1.5 tsp- garam masala
• 1 tsp-kitchen king masala
• 8 Bread slices 
• Butter
• Salt
• Green Chutney
• Ketchup

Method:  

Aloo methi sabzi- In a pan, add oil, add jeera,  add the methi leaves and fry well, next add mashed potatoes, add the masala powders, salt and mix well. 

Take bread, apply butter and  green chutney, smear the aloo methi stuffing, add some chaat masala, cover with another chutney-butter spread bread. 

Grill in toaster. 

Serve hot with chutney or ketchup.




'Tough times never last, but tough people do.' Robert Schuller

Moong Dal Kachori

Moong Dal Kachori is a delicious fried snack. It can be stuffed with any filling of your choice like peas, onion, potatoes.  This version is the traditional one with moong dal. You can serve it with chutnies like sweet tamarind chutney, mint, coriander chutney or ketchup. You can also break the crust of Khasta Kachori and fill with chutnies, onions and sev. Enjoy !

Prep Time: 25 MIn  

COOK TIME: 20 MIN.  
TOTAL TIME: 45 MIN

Course: Snacks

Cuisine: Indian

Moong Dal Kachori

Ingredients

Flour 2 cups

1/2 cup oil or ghee

Ajwain- 1 tsp

Salt 1 tsp

water for kneading

Oil or frying

Filling

Moong dal-1/2 cup (soaked)

Ginger shreds-1/2 tsp

Green chilies-1-2 finely chopped

Jeera-1 tsp
Fennel-1 tsp
Hing- pinch
Turmeric- pinch
Oil-1 tsp

Red chili pwd- 1tsp
Garam masala -1tsp
Amachur pwd/ Tamarind paste-1/2 tsp
Salt for taste

Method- Sieve the flour. Next add the oil and mix the flour till crumbly. Next add salt and water and mix to make a stiff dough. Cover and rest for 30-45 mins. 

Heat oil in kadai. Next Grind the moong dal wthout water. In a pan, take oil add jeera, green chilies, turmeric, hing, fennel seeds, all the masala powders and fry. Next add the ground mix of moong dal and mix well. Add salt and fry till the mixture becomes dry. Take small portion of dough and make a cup, add the moong filling. Close the cup. Flatten it and roll it into small thick puri. 

Slowly slide the kachoris in the oil and fry on medium heat till golden brown on both sides.  Serve hot with ketchup or  chutney of your choice. 

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What you to do every day matters more 
than what you do every once in a while'.(The Power of Habit) 

Green Chutney

Green chutney is spicy chutney recipe for all kind of snacks and sandwiches.

Ingredients:

• 1 Coriander bunch (green coriander)
• 3 -6 green chilies chopped
• 3 tbs lemon juice
• 1/2 inch ginger
• Salt for taste
• 1 tsp cumin seeds
• 1 tsp sugar

Method:

1. Blend all ingredients,in blender with water as required.
2. Store it in Refrigerator.

'Whatever you are, be a good one'-Abraham Lincoln.

Aloo Peas Sandwich

Aloo Peas Sandwich is a delicious and easy-to-make Indian sandwich that is made from a filling of spiced mashed potatoes and peas. Try it out ! A simple yet delicious sandwich made from humble potatoes!

Prep Time: 20mins

Cook Time:15 Mins

Aloo Peas Sandwich

Total time:35 mins

Servings: 4

Author: Smitha

• 
  
• Ingredients:
•  Wheat Bread slices 
  
•  Green chutney
•  Butter
• Ketchup
• 1 Finely chopped onion
• 1 boiled and chopped Potato
• 1/4 cup steamed peas
• 2 tsp Garam Masala pwd
• 2 tsp Red chili powder 
• 1/2 tsp Mustard
• 1/2 jeera
• Salt to taste
• Curry leaves 
• Oil 

• 
  
• Method
• 
  
• Heat oil in a kadai. Add mustard seeds, jeera and curry leaves.
• Add chopped onions fry well, add peas and chopped potato and fry well.
• Add red chili powder, garam masala, and salt and mix well.
• Remove from heat and keep aside. 
• Apply butter and green chutney on the bread, spread the vegetable mix on the bread, 
• keep another slice over it.
• Grill the sandwich. 
• Serve Aloo Peas Sandwich with ketchup and chutney.

•  
• 'There are no foreign lands. It is the traveler only who is foreign' Robert Louis Stevenson

Coconut Dosa

Coconut Dosa is simple and easy dosa. Blended with fresh coconut and rice, its delicious. Enjoy hot with chutney powder.

Ingredients:

• Coconut – 1 cup grated
• Rice-2 cups (soaked well)
• Poha-handful (soaked)
• Oil – for making dosa
• Salt as per taste

Method: Grind soaked rice and poha into smooth batter. Next add salt and coconut and mix well. Let it aside for 1-2 hrs. Spread dosa batter on the tawa, add oil for making dosa. Slowly flip over and let it cook on the other side.

Serve hot with chutney or chutney powder.


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"If you only have a hammer, you tend to see every problem as a nail".Abraham Maslow 

Butter Dosa

Butter Dosa

Dosa is the most favorite South Indian Breakfast recipe which is enjoyed by all of us.There are various versions.This one is the simple version.

Ingredients

• 1 cup urad dal
• 2 cups rice
• 1 /4 cup poha(avalakki)
• 1/2 tea spn methi(fenugreek) seeds
• Butter
• Salt

Method

Soak urad dal, methi seeds and rice overnight. 

Grind all together to a soft batter along with poha.

Keep it aside overnight. Add salt to batter.Heat tava and spread a thin dosa. Serve with a dollop of butter and chutney of your choice or Potato Sabzi.    

Potato Onion Palya/Sabzi (Masala Dosa)

Ingredients

2 potatoes

1/2 cup onion

5-6 green chillies chopped

1 tsp mustard
1/2 tsp chana dal
1/2 tsp urad dal
Hing-pinch

3-4 curry leaves

A pinch turmeric

Oil

Salt

Method:

Cook the potatoes in pressure cooker, peel and mash them.

Heat oil and add mustard seeds,chana dal,urad dal, When they start popping, add curry leaves, hing,green chillies, onion. Fry for few minutes.Add turmeric, salt and potatoes. Mix well.

Corn Potato Sandwich

•  Corn Potato Sandwich is simple easy and tasty made from sweet corn and mashed potatoes with dash of chaat masala.Kids will love it.

Prep Time: 20mins

Cook Time:15 Mins

Total time:35 mins

Servings: 4

Author: Smita

• Ingredients:

• 1 boiled and grated Potato 
• 1/4 cup steamed corn
• 2 tsp chaat masala 
•  Bread slices 
•  Green chutney (if req)
•  Butter
• Cheese (if req)
• 
  
• 
  
• Method
• Mix steamed corn and grated potatoes with salt and chaat masala.Apply butter and green chutney on the bread,spread the corn mix on the bread(you can add cheese over the vegetable mix),keep another slice over it.Grill the sandwich. Serve hot with ketchup and chutney.

'Take the first step in faith.You don't have to see the whole staircase,just the first step'-Martin Luther King

Masala Cheese Sandwich

Masala Cheese Sandwich

Masala Cheese Sandwich is simple and quick snack fix. Enjoy. The creamy cheese with spicy herbs makes this snack a delicious one! The outer crispy crust of bread and the goodness of cheese surely is irresistible. You can enjoy this on a lazy afternoon while reading a book.

Prep Time: 10mins

Cook Time:15 Mins

Total time:25 mins

Servings: 4

Author: Smita

Ingredients-

1. 8 to 10 slices of bread 
2. Butter
3. Grated cheese as required
4. Chaat Masala-as req
5. Pepper powder-as req
6. Chutney powder
7. Spices

Method- Apply butter and chutney powder on the slices. Next top it with grated cheese, sprinkle pepper pwd, masala pwd, spices and chaat masala. Cover it with another buttered bread. Grill the sandwich.

Enjoy Masala Cheese Sandwich hot either plain with chutney or ketchup. 

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"We cannot become what we need to be by remaining what we are." Max de Pree

Spicy Vegetable Sandwich

Spicy Vegetable Sandwich

• Spicy Vegetable Masala Sandwich is healthy delicious and tasty .Enjoy as snack or mini dinner.

Prep Time: 20mins

Cook Time:15 Mins

Total time:35 mins

Servings: 4

Author: Smita

• 
  
• Ingredients:
•  Bread slices 
•  Green chutney
•  Butter
• Cheese (if req)

• 1 Finely chopped onion
• 1 finely chopped Tomato
• 1 grated carrot
• 1 boiled Potato 
• 1/4 cup steamed peas
• 2 tsp Garam Masala pwd
• 2 tsp Red chilli powder 
• 1/2 tsp Mustard
• 1/2 jeera
• Salt to taste
• Curry leaves 
• Oil 
• 
  
• Method
• Heat oil in a kadai. Add mustard seeds,jeera and curry leaves.Add chopped onions fry well,add chopped tomatoes,and other veggies and fry well.Add red chilli powder, garam masala, and salt and mix well.Remove from heat and keep aside.Apply butter and green chutney on the bread,spread the vegetable mix on the bread(you can add cheese over the vegetable mix),keep another slice over it.Grill the sandwich. Serve hot with ketchup and chutney.
• 
• 'There are no foreign lands.It is the traveler only who is foreign' Robert Louis Stevenson

Spinach Corn Sandwich

Spinach Corn Sandwich is simple and easy to make. Enjoy as a quick snack or send it as school lunch. An easy way of adding greens to your diet. Spinach or Palak provides healthy nutrients and is rich in iron, vitamins and minerals. It is very important for overall health including skin, hair etc. It is one of the immunity booster foods.

Prep Time: 15mins

Cook Time:20 Mins

Total time:35 mins

Servings: 4

Author: Smita

Spinach Corn Sandwich

Ingredients

• 1 cup cleaned and chopped spinach 
• 1/2 cup steamed corn
• 1 tsp Sandwich masala 
• 1/2 tsp pepper pwd
• 1-2 chilies (opt)
• 1/2 tsp oil
• 8 Bread slices 
• Butter
• Grated cheese
• Salt
• Green Chutney
• Ketchup

Method:In a kadai, heat oil, add palak leaves and stir fry well, once done add salt pepper pwd, add steamed corn  and mix well. Take bread, apply butter and  green chutney, add the palak mix ,add some sandwich masala,add cheese, cover with another chutney-butter spread bread. Serve with  ketchup.


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"Intelligence is the ability to adapt to change."Stephen Hawking

Navil Kosu Akki Rotti

Navil Kosu Akki Rotti is a colourful and tasty blend of Navilkosu and carrots  with spices in rice flour. Navil Kosu or Naval kol is known as Kohlrabi in English. This vegetable is a rich source of Vitamin C and potassium along with providing other health benefits.

Akki Rotti ( Kannada) made from rice  flour is a breakfast / lunch speciality of Karnataka.

It can be made from different kinds of vegetables added to it and served with either chutney, kosambris or saagu or gravies. You can just enjoy it with just butter too!

Navil Kosu Akki Rotti

Ingredients 

Rice flour          2 cups 
NavilKosu          1 cup grated

Carrot                1/2 cup  grated

Cilantro leaves   handful chopped

Coconut            little(opt)
Green chillies        5-6 (as per taste)

Jeera/ Cumin seeds      1 tsp
Oil                     2tbsp
Salt                   to taste
Water              ( as required)



Method

In a bowl mix rice flour with chopped and grated veggies,chilies, Cumin /jeera, coriander leaves, coconut ,add salt. Add warm water, mix well to a soft  dough. Keep covered for 10 mins.

Take 1tsp of oil, smear around a tava, take dough and spread around it.

Keep this on medium heat, cover and after minute ,add oil around sides or so it will be ready to be taken out. If you want more crispy leave it of little longer.

To make another rotti, hold the pan upside down and run cold water all around it, pan will be cool to make another rotti by this time (be careful while running water onto hot vessel, water will start sizzling as soon as it hits the pan).

Serve this soft rotti hot with chutney of your choice and dash of butter.

You can enjoy this kosambri like the pic above.  This is one healthy soft n crispy rice flour item which takes very less time and  is perfect for your busy day.

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Menu Planner.

'Whenever you find yourself on the side of majority,its time to pause and reflect'.Mark Twain

Healthy Burger

Healthy Burger is a simple and easy recipe and am sure you all will love to make and enjoy it with your kids. Get their help to assemble the burger and it will a happy family time ! Healthy Burger has a mix of vegetables and aloo patties with cheese a perfect heavy meal. Cheese is for kids though, elders can skip it or enjoy and go for a run! 

Ingredients:

Healthy Burger

• Aloo peas tikki
• Mayonnaise 
•  Tomato sauce
• Green chutney (ignore for kids)
•  Burger buns-4
•  Cucumber slices (1 for each burger)
• Capsicum slices  (1 for each burger)
• Tomato slices (1 for each burger)
• Onion slices  (1 for each burger)
• Cheese slice ( (1 for each burger)

Method- Prepare the patties and keep it aside. Cut the burger bun in half and  lightly roast the burger bun with little butter. Apply the sauce on both sides. If you like it spicy apply green chutney. Next start assembling the burger-keep the patties, place tomato, cucumber and onion slices, cheese slice over this, cover it with bun and press lightly. Enjoy Healthy Burger with ketchup.

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"Autumn is a second spring when every leaf is a flower." Albert Camus 

Sweet Corn Bhel

Sweet Corn Bhel is quick and easy chaat recipe. Healthy, colorful and delicious too.

Corn Bhel Ingredients: 1 cup sweet corn(steamed) 1 onion chopped 1 tomato chopped 1-2 tsp green chutney 1/2 tsp chaat masala 1/2 tsp red chilli pwd 1/2 tsp tamrind chutney 1 cup sev few salted peanuts Salt-for taste Method-  In a bowl, add the above ingredients-corn, tomato, onions, masala pwds chutneys and mix well. Top it up with sev and salted peanuts and serve .

(you can garnish with lime juice and coriander leaves)

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“Don't cry because it's over, smile because it happened.” ― Dr. Seuss