Tomato Onion Upma

Tomato Onion Upma is an easy South Indian breakfast dish that offers a nutritious and flavorful alternative to traditional rava upma. This hearty and healthy Upma is typically prepared by sautéing Bansi Rava with a goodness of tomato and onion and tempered with mustard seeds, curry leaves, and spices, then cooked to perfection. 

Enjoying Tomato Onion Upma not only delights your taste buds but also contributes to a balanced and healthy diet.

Ingredients:

• Broken Wheat Rava - 1cup
•  Water - 2.5 cups

  

  Tomato Onion Upma

  
  
• Onion- 2 finely chopped
• Tomato-2 finely chopped
• Green chillies-3-4
• Bhath pwd=1 tsp
• Curry leaves-few
• Oil-1-2 tbsp
• Mustard-1/2tsp
• Jeera-1/2tsp
• Channa dal-1tsp
• Urad dal-1tsp
• Hing- a pinch
• Turmeric-a pinch
• Fresh coriander-few
• Lemon juice-1tbsp
• Salt to taste

Method:  

Fry the rava well until slightly brown and aromatic and keep it aside. 

Boil water. 

Heat oil in a pan add mustard, jeera when they begin to splutter

add channa dal and urad dal fry about 2 minutes until light brown. 

Next add vegetables, hing, curry leaves, green chilies and fry well. 

Once done add fried rava ,salt, Bhath pwd and mix well next add the boiling water slowly. 

Stir until all the water is gone, Add the lemon juice. 

Close the lid and simmer for 8 to 10 minutes. 

Garnish with coriander leaves and serve Tomato Onion Upma hot.

You can also add pinch of Dhania-Jeera Powder/Kalamiri Powder for additional flavor. 

 This Tomato Onion Broken Wheat Upma is a perfect choice! Packed with the goodness of fiber-rich broken wheat rava, fresh tomatoes, and caramelized onions, this one-pot dish is not only easy to make but also a great way to kickstart your day on a healthy note. 

"Home-Cooked Goodness, Every Morning."

Thanking you

 Don't forget to check other recipes under  "Breakfast")

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