Ambe Dal

Ambe Dal recipe is perfect for brightening up your lunch with its refreshing raw mango flavor goodness of legumes. A must try recipe during the mango season. A blend of raw mango into the soaked and healthy legume is rich in nutrients.

Ingredients:

• 1 cup soaked Chana Dal
• 1 medium-sized raw mango, shredded

  

  Ambe Dal

  
  
  
• Seasoning
• 2-3 red chilies, slit lengthwise
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• A pinch of asafoetida (hing)
• 1/2 teaspoon turmeric powder
• Curry leaves few
• Salt to taste
• 1 tablespoon oil
• A handful of fresh coriander leaves,
• chopped, for garnishing
• Fresh Coconut-1/4 cup

Method: Wash the Chana Dal and soak it for 1-2 hours. Next grind it coarsely with very little water Next add grated coconut, grated raw mango, chopped coriander leaves, and salt to the mixture and mix well.  Prepare the seasoning. Heat oil in a kadai, add the mustard, jeera, hing, curry leaves, red chilies. Once done, add it to the mixture. Mix well and serve. Enjoy Ambe Dal- the tangy and flavorful, traditional Maharashtrian dish!

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Don't forget to check other  recipes you can make during Mango season.

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