Sweet Potato Palya / ಗೆಣಸು ಪಲ್ಯ: A Simple & Tasty Recipe
If you're looking for a quick and healthy vegetarian dish that's bursting with flavor, Sweet Potato Palya is a must-try! Known as Shakarakand Sabzi in Hindi, this traditional South Indian stir-fry is incredibly easy to make and packs a punch of vibrant spices. With its subtle sweetness from the sweet potatoes and a dash of tang from lemon juice, it’s a perfect side dish for rice, chapatis, or even as a light meal on its own.
Whether you’re craving a light vegetarian meal or a side dish to complement your main course, this sweet potato stir fry is sure to become a favorite in your recipe rotation. Let’s dive into the ingredients and the simple method to bring this delicious dish to life!
Ingredients
- 3 big sweet potatoes, sliced fine
- 1 tsp mustard seeds
- 1/2 tsp chana dal
- 1/2 tsp urad dal
- Pinch of hing (asafoetida)
- ½ tsp turmeric
- 5-6 green chilies, chopped
- Fresh coriander leaves
- Few curry leaves
- Lemon juice
- 2 tbsp oil
- Salt to taste
Method
- Wash and slice the sweet potatoes into small pieces.
- Heat oil in a pan, add mustard seeds, chana dal, urad dal, hing, turmeric, curry leaves, and chopped chilies. Fry for a few minutes.
- Add the sweet potatoes, mix well. Add salt and stir-fry until tender.
- Garnish with fresh coriander leaves and a squeeze of lemon juice. Optional: Add grated coconut for extra flavor.
- Serve hot with rasam rice or enjoy with chapatis!
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