Sweet potato palya / ಗೆಣಸುಪಲ್ಯ

Sweet Potato Palya / ಗೆಣಸು ಪಲ್ಯ: A Simple & Tasty Recipe

If you're looking for a quick and healthy vegetarian dish that's bursting with flavor, Sweet Potato Palya is a must-try! Known as Shakarakand Sabzi in Hindi, this traditional South Indian stir-fry is incredibly easy to make and packs a punch of vibrant spices. With its subtle sweetness from the sweet potatoes and a dash of tang from lemon juice, it’s a perfect side dish for rice, chapatis, or even as a light meal on its own.  

Whether you’re craving a light vegetarian meal or a side dish to complement your main course, this sweet potato stir fry is sure to become a favorite in your recipe rotation. Let’s dive into the ingredients and the simple method to bring this delicious dish to life!

Sweet Potato Palya / ಗೆಣಸುಪಲ್ಯ

Ingredients

• 3 big sweet potatoes, sliced fine
• 1 tsp mustard seeds
• 1/2 tsp chana dal
• 1/2 tsp urad dal
• Pinch of hing (asafoetida)
• ½ tsp turmeric
• 5-6 green chilies, chopped
• Fresh coriander leaves
• Few curry leaves
• Lemon juice
• 2 tbsp oil
• Salt to taste

Method

1. Wash and slice the sweet potatoes into small pieces.
2. Heat oil in a pan, add mustard seeds, chana dal, urad dal, hing, turmeric, curry leaves, and chopped chilies. Fry for a few minutes.
3. Add the sweet potatoes, mix well. Add salt and stir-fry until tender.
4. Garnish with fresh coriander leaves and a squeeze of lemon juice. Optional: Add grated coconut for extra flavor.
5. Serve hot with rasam rice or enjoy with chapatis!

Sweet, savory, and simple—your new favorite vegetarian side dish!"

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