Feb 20, 2013

Green Beans Palya / Hurlikayi Palya


Green Beans Palya /Hurlikayi Palya (french beans stir fry) 

is a favorite in South Indian Homes.

An awesome combination with Rice or Chapati.

Palya is a Kannada word for Sabzi/Vegetable.


Green Beans Palya / Hurlikayi Palya,french beans stir fry
GreensBeans Palya
Ingredients:

2 cups chopped Green Beans
1 tbsp. oil
1/2 tsp. mustard 
1 tsp. chana dal
1 tsp. urad dal
1/2 jeera
4-5 red chillies
Hing-pinch
 curry leaves-few
 grated, coconut-3 tbsp
Salt to taste

Method:

Heat oil in a saucepan. Add mustard, allow to splutter, add chana dal,urad dal, 
red chillies,hing.Fry till light brown, then add curry leaves, beans, little water, 
cover with a lid and cook till beans are soft.Add  grated coconut, salt and mix well. 
Cook for 5 minutes.Serve hot with Chapatis/Rice.


(you can add finely chopped green chillies i/o of red chillies for different  flavor.)

“No one can make you feel inferior without your consent.” ― Eleanor Roosevelt.

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