Palak Peas Pulao

Palak Peas Pulao is a interesting combination of Green Palak /Spinach with peas blended with spices and coconut. A healthy and nutritous one pot meal. 

Spinach or Palak provides healthy nutrients and is rich in iron, vitamins and minerals. It is very important for overall health including skin, hair etc. It is one of the immunity booster foods.

Ingredients: 

Palak Peas Pulao

• Palak soppu/ Spinach Leaves- 2cups
•  Green Peas/Moong - 1/4 cup steamed
• Green chillies - 3-4
• Coconut, grated- 1/4 cup
•  Cinnamon - 2 small pieces
• Clove - 1-2
• Jeera/Cumin seeds - 1/2 tsp
•  Pepper - 2-3
• Coriander leaves -1/4 cup
• Rice - 1.5 cups
• Cashews - few
• Salt to taste
• Tej patta/bay leaf-1-2
•  oil - 2 tbsn

Method-Cook the rice and spread on a plate.Clean,Chop and cook the palak . In the mixer add coconut, spinach, jeera, cinnamon, pepper ,green chillies, coriander leaves, clove , add water and grind into smooth paste. Next in a large pan heat oil add jeera , cashews, tej patta and fry well . Next add masala paste and fry ,add  the cooked rice ,peas and mix well.Add salt and mix . Serve hot with dal or raita of your choice.

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Please do check interesting recipe made from "Spinach" under Ingredients Search

"Your diet is a bank account. Good food choices are good investments."Bethenny Frankel