Jun 30, 2016

Soppu Mudde Palya

Soppu Mudde Palya  is a healthy combination of Tur dal with Greens. (Dantina soppu is  Amaranth leaves or red leaves commonly used in most houses ) Tempered with hing and chilies it is nutritious and tasty.Enjoy with rice or chapati.

Dal with greens ,mudde palya ,muddi palya

             Soppu Mudde Palya 

  • 1 cup finely chopped green
  • Tur Dal-1/2 cup (cooked)
  • 1/2 tsp turmeric
  • Salt-taste
  • Water
  • Coconut-1-2 tbsp
  • Jeera-1/2 tsp
  • Dhania seeds-1/2 tsp
  • green chilies-2-3
  • Tamarind paste-1/2 tsp
  • Jaggery-small piece
  • 1 tsp oil/ghee
  • 1 tsp mustard seeds 
  • 1/2 tsp jeera
  • 1/2 tsp channa dal
  • 1/2 tsp urad dal
  • hing -pinch
  • curry leaves-few
  • Red chilly-1-2
  • Method :  Cook the greens in water till done. Fry jeera,coriander seeds ,chilies .Next grind these items with coconut .Next in a kadai add oil,prepare the seasoning ,and add greens,cooked dal, tamarind paste,jaggery piece,ground mix and stir .Add salt  and mix well.Cook on low heat for 10-12 mins,stirring in between.Serve hot mudde palya or Dal with Greens with white rice or chapati.

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