Tomato Avarekayi Upma is made from Avarekayi (ಅವರೆ ಕಾಳು) lima beans, it is flavorful and delicious. This is from coarse semolina or bansi rava that has a slightly golden hue and a nuttier, richer flavor. It is less processed and considered more nutritious, making it a healthier choice for a wholesome start to the day. Upma or Uppittu is a regular breakfast in India.
Ingredients:
- Bansi Rava - 1cup
Tomato Avarekayi Upma - Water - 2 cups
- Tomato- 2 finely chopped
- Green chillies-4-5
- Curry leaves-few
- Ginger-1/2inch shredded
- Avarekaalu -1cup
- Bhath pwd-1/2 tsp
- Oil-1tbsp
- Mustard seeds-1/2tsp
- Hing- a pinch
- Cumin seeds-1/2tsp
- Channa dal-1tsp
- Urad dal-1tsp
- Fresh coriander for garnish
- Salt to taste
- Freshly grated coconut-1/2 cup
Method:
Roast the semolina/ rava until slightly brown and aromatic and keep it aside. Boil water. Steam avarekaalu till soft(add little salt) Heat oil in a pan add mustard, cumin seeds when they begin to splutter add chana and urad dal fry about 2 minutes until light brown. Next add tomatoes, hing, curry leaves, green chilies and fry till tomatoes become soft. Add bhath pwd. Add roasted rava, salt and mix well next add boiled avarekaalu, 2 cups of boiling water. Stir until all the water is gone. Reduce the flame and close the lid for 8 to 10 minutes. Garnish with coriander and coconut and serve this Upma hot.
Roast the semolina/ rava until slightly brown and aromatic and keep it aside. Boil water. Steam avarekaalu till soft(add little salt) Heat oil in a pan add mustard, cumin seeds when they begin to splutter add chana and urad dal fry about 2 minutes until light brown. Next add tomatoes, hing, curry leaves, green chilies and fry till tomatoes become soft. Add bhath pwd. Add roasted rava, salt and mix well next add boiled avarekaalu, 2 cups of boiling water. Stir until all the water is gone. Reduce the flame and close the lid for 8 to 10 minutes. Garnish with coriander and coconut and serve this Upma hot.
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Don't forget to check other delicious Upma ,Khara Bhath recipes.
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