Hara Bhara Kabab

Hara Bhara Kabab is a popular Indian vegetarian appetizer made with nutrition rich spinach, peas, and potatoes, flavored with spices and herbs.

Enjoy this flavorful and nutrient-packed delicacy as part of a well-balanced diet for a nourishing culinary experience.

Nutrition details : (references from Net)

Spinach: It is loaded with essential nutrients like iron, vitamins A, C, and K, as well as folate and antioxidants.

Peas: Green peas are a good source of plant-based protein, fiber, vitamins, and minerals such as vitamin K, manganese, and folate.

Potatoes: While potatoes are starchy, they also provide essential nutrients like potassium, vitamin C, and fiber.

Hara Bhara Kabab Ingredients

• 2 cups spinach (palak),(blanched and finely chopped)
• 1 cup green peas steamed
• 2 large potatoes, boiled and mashed
• 2-3 green chilies, finely chopped
• 1/2 tsp ginger garlic paste
• 1/2 tsp cumin seeds
• 1/2 tsp garam masala
• 1 tsp chaat masala
• 1tsp Dhania-jeera pwd
• 1/2 tsp amchur pwd
• Salt to taste
• Roasted gram flour (besan) for coating
• Cashews to place over the kabab
• Oil for shallow frying

Method:

• In a bowl, add the boiled potato , steamed peas and mash well, add the chopped spinach and all the above ingredients except oil and mix well. 
• Divide the mixture into equal portions and shape them as kababs.
• Take a small portion of mix, flatten it, pat it well. Place cashews on the top.
• On a tava, add oil and place the kababs shallow fry till golden brown on low heat.
• Flip on the other side and roast well. 
• Roll it over roasted besan.
• Serve Hara Bhara Kabab with fresh salads, yogurt-based dips, or homemade chutneys made from fresh herbs and spices. These additions not only enhance the flavor but also provide additional nutrients and hydration.

 

This recipe uses minimum oil as we are shallow frying. 

Note : Always adjust the amount of green chilies and spices according to your personal taste preferences, health needs and dietary restrictions.

Don't forget to check other delicious snacks recipes.

'Success is the sum of small efforts, repeated day in and day out'. Robert Collier

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