Apr 20, 2014

Kala Chana Masala /Sookha Chana

Kala Chana Masala  is a healthy nutritious side dish for chapati or Jeera rice. Or Enjoy just like that.Chana is Brown Chickpea , a legume variety , healthy and rich in proteins.


Ingredients
Kala Chana Sookha,Katta chana,Black Chana Masala
 Kala Chana Masala 
  • Kala Chana– 1 cup
  • (cooked soft )
  • Tomatoes-1/2 cup (chopped)
  • Onion-1 /2 cup (chopped)
  • Dhani Jeera pwd-1/2 tsp
  • Garam Masala-1/2 tsp
  • Red chili Pwd-1/2  tsp
  • Green chutney-1 tsp
  • Oil-1-2 tsp
  • Salt-for taste
  • Cumin seeds -1/2 tsp
  • Coriander leaves-few
  • Lemon juice-1/2 tsp



Method-In a pan,heat oil in a pan, add cumin seeds add onions and sauté well.Next add chilies and fry for 1-2 mins.Next add chopped tomatoes,and fry till mushy.Next add the masala pwds and fry. Add the cooked kala chana and mix.Add salt and mix well.Add lemon juice,garnish with coriander leaves and serve.


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Please do check other interesting accompainment for Indian Breads under "Veggie Delight"

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."Buddha




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