Feb 2, 2014

Green Moong Paratha

Moong Paratha is very healthy and nutritious stuffing of Green Moong with spices , a delicious breakfast recipe.A perfect lunch box recipe for kids too.

Green Moong can be used to make Salads, Curry, Parathas.Try all these options.

Green Moong Paratha,Healthy paratha,sprouted moong
Green Moong Paratha
  • Wheat flour  2 cups 
  • cooked and mashed moong 1/2 cup 
  • Red chilly pwd 1/2 Tsp
  • Garam masala pwd 1/2 Tsp 
  • Dhania jeera pwd-1/2 tsp
  • Green chutney-1 tsp
  • Salt to taste   
  • oil  
  • Jeera-few 
  • Ajwain-few

1.Knead the flour with water, a little salt,oil into a soft dough.Cover it for 4-5 hours.
2.In a Kadai heat oil, add  jeera.Then add the cooked moong,salt, masala powders, and fry for a while and mix well.Fry till dry set aside to cool. Divide the mixture into balls. 
3.Make parathas.Heat a skillet (tava) , gently put in the paratha, add oil ,turn on both sides till done. Serve very hot with ketchup , pickle or curds.

Thanks for stopping by..

Don't forget to check other interesting recipes under "Roti N Parathas"

Be kind whenever possible. It is always possible.Dalai Lama 


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