Dec 5, 2013

Moong Curry

Moong Curry (Moong aka Hesaru kaalu)  is a healthy nutritious side dish for chapati or rice. Green Gram or Hara Moong is a bean variety used in Indian Homes.This curry is tomato onion based.

Enjoy with Peas Pulao for a complete wholesome lunch !!

Moong Curry,hara Moong Masala,Green moong
Moong Curry

  • Moong – 1 cup
  • (cooked )
  • Tomatoes-1 cup (chopped)
  • Onion-1 cup (chopped)
  • Ginger garlic paste-1/2 tsp
  • Dhani Jeera pwd-1/2 tsp
  • Sambar Pwd-2 tsp 
  • Oil-1-2 tsp
  • Salt-for taste
  • Cumin seeds -1/2 tsp
  • Coriander leaves-few

Method-In a pan,heat oil in a pan, add cumin seeds add onions and sauté well.Next add ginger garlic paste,chillies and fry for 1-2 mins.Next add chopped tomatoes,and fry till mushy.Next add the masala pwds and fry. Add the cooked moong and mix.Add  about 1/2 cup water and stir well.Simmer on low heat for 10-15 mins till the gravy blends well.Serve hot with peas pulao ,or chapati.

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