Nov 29, 2013

Spinach Tomato Pulao

Spinach Tomato Pulao is one pot meal with a healthy combinations of spinach in tomato mix of spices. Simply spicy and tasty and nutritious. Spinach or Palak provides healthy nutrients and is rich in iron, vitamins and minerals. It is very important for overall health including skin, hair etc. It is one of the immunity booster foods.

Spinach Tomato Pulao
Spinach Tomato Pulao
Ingredients
  • 1 cup rice (cooked)
  • 1 cup chopped spinach
  • 1/4 cup steamed peas
  • 1/4 cup onions finely chopped
  • 1 cup tomatoes finely chopped
  • 1/2 tsp ginger garlic paste
  • 2 tsp Pulao masala
  • 1 tsp chilli powder
  • 1 tbsp butter
  • 1 tsp jeera
  • salt to taste
  • Few coriander leaves

Method-  Cook rice and spread it on a plate to cool. In a kadai, heat butter, add the jeera, when the jeera is done, add ginger garlic paste, chilies and sauté for 1-2 mins. Next add the chopped onions and sauté. Add the tomatoes and cook till it becomes mushy, next add the masala pwds, and fry for 1-2 mins. Add the spinach and simmer for 5 mins on low heat, add cooked rice, peas, salt and mix well. Serve hot with  raita of your choice.



Thanks for stopping by...



Please do check other One pot meals under "Rice " Menu Planner.

"To be trusted is a greater compliment than being loved."George MacDonald 


No comments:

Healthy Platter

Healthy Platter
Eat Healthy Stay Cheerful