Few pointers: (all of us are aware but just to refresh our minds)
- Drink plenty of water and stay hydrated.
- Eat light food that helps in easy digestion - so less oil ,less spice and less junk.
- Reduce tea / coffee
- Eat at regular intervals.
- Avoid spicy, fried and extremely salty food.
- Eat fresh (food spoils faster in summer)
- Protect yourself from UV rays of sun.
- Water
- Fresh fruits
- Fresh Fruit Juice
- Raw Mango Panna/Kokum Sharbat/Coconut water
- Curds / Yogurt-Buttermilk / Ragi /Finger Millet
- Vegetables (in form of salads,Juice) - Cucumber ,carrots,tomato,cabbage
Enjoy your summer !! Stay healthy !! Stay Cool !!
