Green Beans Carrot Masala is a wonderful combination of two fresh veggies, making it a colorful and tasty side dish for chapati. Very easy to prepare. The dash of coconut and Amla makes it more delicious. Enjoy!
Green beans are a versatile and nutritious vegetable that hold a special place in South Indian cuisine. Often used in a variety of dishes, they are known for their crisp texture and ability to absorb flavors well. In South Indian cooking, green beans are typically combined with aromatic spices and fresh herbs to create a delicious and wholesome side dish.
Bursting with natural flavors, this vibrant sabzi offers a perfect balance of crunch, tang, and mild sweetness—making it appealing even to picky eaters. Rich in fiber, vitamins A and C, and essential antioxidants, it supports strong immunity, healthy digestion, and overall growth in children and adults alike.
1 cup Green Beans (Hurlikayi)
1 cup Carrots (chopped)
2-3 Tbsp shredded Coconut
2 Tbsp Bhath Powder
1-2 Amla shredded
Salt to taste
Seasoning
1/2 tsp mustard
1/2 tsp jeera
1/2 tsp chana dal
1/2 tsp urad dal
1 Tbsp Oil
Turmeric - a pinch
Hing - a pinch
Curry leaves
Method:
Heat oil in a pan. Add the items in seasoning. Once done, add the chopped vegetables and fry for a few minutes. Add salt. Cover and cook on low flame. Once done, add bhath powder, grated coconut, and amla. Mix well. Serve this sabzi hot with rasam rice or chapati.
Whether served with rice or as a stand-alone dish, green beans are an essential ingredient in South Indian meals, adding both taste and nutrition to the table. Enjoy cooking!
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