Bansi Rava Veg Upma / Broken Wheat Veg Upma

 Bansi Rava Veg Upma or BrokenWheat Upma is a favourite South Indian breakfast dish that offers a nutritious and flavorful alternative to traditional upma. This hearty and healthy Upma is typically prepared by sautéing Bansi Rava with a medley of vegetables, tempered with mustard seeds, curry leaves, and spices, then cooked to perfection.

Ingredients:

• Broken Wheat Rava - 1cup

• 

  Bansi Rava Veg Upma 

  Water - 2.5 cups
• Mix veggies- 1 cup
• (Carrot-(finely shredded)
• Beans, Capsicum, Peas,)
• Onion- 1finely chopped
• Tomato-1 finely chopped
• Peas-few
• Green chillies-3-4
• Bhath pwd=1 tsp
• Curry leaves-few
• Oil-1-2 tbsp
• Mustard-1/2tsp
• Jeera-1/2tsp
• Channa dal-1tsp
• Urad dal-1tsp
• Hing- a pinch
• Turmeric-a pinch
• Fresh coriander-few
• Lemon juice-1tbsp
• Salt to taste
• Freshly grated coconut-1/2 cup

Method:  

Fry the rava well until slightly brown and aromatic and keep it aside. 

Boil water. 

Heat oil in a pan add mustard, jeera when they begin to splutter

add channa dal and urad dal fry about 2 minutes until light brown. 

Next add vegetables, hing, curry leaves, green chillies and fry well. 

Once done add fried rava ,salt, Bhath pwd and mix well next add the boiling water slowly. 

Stir until all the water is gone, Add the lemon juice. 

Close the lid and simmer for 8 to 10 minutes. 

Garnish with coriander leaves and coconut and serve Bansi Rava Veg Upma hot.

You can also add pinch of Dhania-Jeera Powder/Kalamiri Powder for additional flavor. 

Enjoying Bansi Rava Veg Upma not only delights your taste buds but also contributes to a balanced and healthy diet.

Thanking you

 Don't forget to check other recipes under  "Breakfast")

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