Jan 12, 2015

Tondekayi Palya

Tondekayi Palya is a delicious combination for Indian breads.Enjoy this south Indian version of Tendli /Tindora or Ivy Gourd sabzi .Yummy and tasty you will love it.

1 cup sliced Tendli
1/2 tsp cumin seed 
1/2 tsp mustard
1/2 tsp chana dal
1/2 tsp urad dal
Hing pinch
Green chillies-2-3
1 tsp turmeric powder /haldi
Grated coconut-1/4 cup
few coriander leaves (finely chopped) 
1-2 tbsp Oil
  • Method-Heat oil in a pan. Add cumin and mustard,chana dal,urad dal ,hing,haldi,add green chilies and fry till done .Next add tendli and sauté for some time or till done.Next add salt and mix well.Garnish  with freshly grated coconut and coriander leaves and serve this Ivy Gourd Stir fry hot with chapati or enjoy with rasam rice.

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Please do check other interesting sabzi varieties under "Veggie Delight " Menu Planner.

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