Apr 28, 2016

Yellow Moong Dal Paratha

Moong Dal Paratha -a good healthy kickstart for your busy life.Hot parathas stuffed with spicy moong dal masala.Enjoy hot and spicy.

              Moong Dal Paratha

Ingredients
  • 1 cup whole wheat flour 
  • 2 tbsp oil
  • 1/2 tsp carom seeds
  • salt to taste
  • water as required
For The Filling
  • 1/2 cup yellow moong dal 
  • 1/2 tsp cumin seeds
  • a pinch haldi
  • a pinch hing
  • 1/2 tsp bhath powder
  • 1 tsp Garam Masala
  • Shredded carrot-1/2 cup
  • 2 tsp oil
  • salt to taste
  • Oil as required
Method

1.Knead the flour with water, a little salt,oil into a soft dough.Cover it for 4-5 hours.
2.In a Kadai heat oil, add  jeera.Then add the cooked moong,salt, masala powders, and fry for a while and mix well.Fry till dry set aside to cool. Divide the mixture into balls. 
3.Make a small chapati with the dough,keep this ball in the middle and bring all the sides together, flatten them with your fingers, next  make the paratha .
4.Heat a tava, put in the paratha, turn on both sides till done.Add oil or ghee all around the edges, fry both sides, carefully turning over until evenly brown. Serve very hot with pickle or curds.
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path."Buddha


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Please do check other interesting "Parathas that can be prepared and enjoyed at home under Menu Planner.
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