August 31, 2014

Mixed Healthy Salad

Mixed Healthy Salad is simple and easy to prepare.A nice blend of sweet corn,moong and carrots with dash of spices and seasonings.Do try this healthy tasty tangy salad .A perfect lunch box recipe too.

Salad is known as Kosambri in Kannada.


Ingredients
Mixed Healthy Salad 
  • Sweet corn steamed-1 cup
  • Soaked Green Moong-1/4 cup
  • Grated carrot-1/4 cup
  • Coconut 3-4 tbsp
  • oil 1 tsp
  • Mustard seeds 1/2 tsp
  • Jeera 1/2tsp
  • Hing pinch
  • Chana dal-1/2 tsp
  • Urad dal-1/2 tsp
  • Curry leaves a few
  • Green chillies 3-4 finely chopped
  • Fresh coriander chopped
  • Pomegrante seeds-few
  • Dryfruits -few 
  • Salt to taste
  • Lemon juice-1/2 tsp


Method: In a bowl add the steamed corn,soaked moong ,grated carrot,add coconut and mix.Meanwhile prepare the seasoning.Heat oil in kadai ,add mustard,jeera,chana dal,urad dal,chillies,hing ,curry leaves.Once done add to the salad mix.Add salt ,lemon juice and mix  Next add corainder leaves ,dry fruits and pomogrante seeds , mix well and serve.


Thanks for stopping by..

Do check other healthy and nutritious salads under "Kosambri"


'An unwatched pot boils immediately' :)) H F Ellis 

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