Veggie Chapati Roll or the well know frankie is simple and healthy breakfast or tiffen box recipe for kids or elders alike.
Just adjust the spices. Add any healthy combination of vegetables and and voilà is the easy roll.
Ingredients |
| Veggie Chapati Roll |
- 1/2 cup cabbage shredded
- 1/2 cup carrot shredded
- 1/2 cup green peas steamed
- 1/2 cup potatoes mashed
- 1/2 capsicum thinly sliced
- 1 tomato chopped
- 1 onion chopped
- 1-2 green chili finely chopped
- 1/2 tsp red chilli sauce
- 1/2 tsp green chili sauce
- 1/2 tsp garam masala
- 1/2 tsp dhania jeera pwd
- oil-2 tbsp
- 2 tbsp oil
- 1/2 tsp jeera
- 1/2 tsp mustard
- salt for taste
- Cheese
- Tomato sauce
Method-
Make chapatis and keep it aside. Heat oil in kadai,add mustard,jeera once done add the chillies.
Add the tomatoes and let it cook. Next add all the vegetables and stir fry for 8-10 mins.
Add potatoes and mix well. Next add all the masala pwds, sauces, salt and mix it well.
Let the mix cool. Take one chapati, apply tomato sauce, next add the filling lengthwise. Add cheese on the top. Roll the chapati carefully. Fix it with a clove so the filling doesn't come out.
Reheat the chapati on medium heat till crispy. Serve hot.
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