Jun 1, 2013

Spinach Roti / Palak paratha

Spinach Roti is made from healthy Green Palak leaves. Very nutritious and tasty. Spinach or Palak provides healthy nutrients and is rich in iron, vitamins and minerals. It is very important for overall health including skin, hair etc. It is one of the immunity booster foods.


Ingredients
Spinach Roti,Palak chapati,green chapati
Spinach Roti


  • 1 cup chopped spinach
  • 1/2 inch ginger
  • 3-4 green chilies
  • 1cup wheat flour/atta
  • 2 tbsp curds
  • 1/2 tsp  cumin seeds/carom seeds
  • 1/2 tsp jeera dhania powder
  • salt to taste
  • water to grind
  • Oil/Ghee



Method- Grind the spinach,ginger and chillies into fine paste with little water. In a bowl,mix the wheat flour,salt curds, masala pwds, jeera add the paste and make a soft dough. Add water if required. Add oil and knead it again and keep it covered for sometime. Make parathas. Heat a skillet (tava) gently, put in the paratha, add oil, turn on both sides till done. Serve very hot with pickle or curds.


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