Palak Stir Fry

Palak Stir Fry is a healthy combination of green palak /spinach leaves with lentils ( tur dal cooked) with mild spices. Easy to make. Enjoy hot with chapati or rasam rice. Spinach or Palak provides healthy nutrients and is rich in iron, vitamins and minerals. It is very important for overall health including skin, hair etc. It is one of the immunity booster foods.

Palak Stir Fry

Ingredients

• 1 bunch Palak/ spinach
•  (cleaned and chopped finely)
• 1- 2 dry red chillies
• 3-4 tbsp grated coconut
• 1-2 tbsp Cooked Dal
• salt according to taste
• 1/2 tsp lemon juice
• Coriander leaves-few

Seasoning

• 1/2 tbsp oil
• 1/2 tsp mustard seeds
• 1 tsp urad dal
• 1 tsp chana dal
• 1 tsp jeera
• Few curry leaves
• Pinch-Hing
• Pinch-Turmeric Pwd

Method: In a pan, heat oil and add the chopped spinach and fry well. Take is aside. Next heat the oil in a broad pan. Prepare Seasoning  add mustard seeds, add urad dal, chana dal,Turmeric,hing curry leaves. Add red chillies, saute well. Once done add the chopped Spinach and sauté well. Add salt and mix. Finally garnish it with grated coconut and coriander leaves. Serve hot with rasam rice or chapati. Simple and tasty Palak Stir Fry.

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Please do check other interesting accompaniment for Indian Breads under "South Indian Side Dishes"

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