Life is busy. Everyone around us is occupied as well. Being involved every minute of the day
has become the latest trend.
Let's ask this question - Do we give time to ourselves?
Life keeps adding on activities one after the other; there is no running away from that. Each activity is critical that needs to be completed. By the end of the day, we are exhausted. This routine keeps on continuing for months and years! Slowly health issues crop up.
The more challenging life becomes, one needs to work it out harder and solve issues.
The need for the break becomes inevitable.
When we are thirsty, we immediately drink water. Our body gives us the signal. Similarly, with hunger pangs, we cannot tolerate it so we have to eat.
But do we give our mind the time-out till we go on a vacation? No, we are stuck in our daily rut.
So how do we manage this?
We cannot wait to go on vacations or holidays to take a break. We need it now and on an everyday basis.
- We need to challenge ourselves at the beginning of the day and tell our minds to take a break from today and give ourselves the time!
- Next, strive to get that hour and enjoy it!
- Switch off from everything and everyone.
- Just relax and see how your mind starts getting creative, explore your interests, the things that bother us become clear, we can dream or plan for our future.
- Just being away from the routine will show a significant change in health too.
By having this me-time, we can understand ourselves and learn more about what makes us happy.
How do we get this hour for ourselves?
Take help from family, try to follow this practice with your partner. Everyone needs a break! They will follow suit.
It’s just an hour from 24 hours that we keep doing things for everyone around us.
Time will help you! Begin Now! Become a better you!
Best Regards
