Oct 12, 2013

Moong Rice

Moong Rice is a healthy one pot meal made from the moong blended in spices,highly nourishing.Enjoy!

Ingredients
Moong Rice,Green moong,legume,masala rice
Moong Pulao
  • 1 cup rice
  • 1/2 cup sliced onions
  • 1/4 cup tomatoes
  • 3/4 cup Moong (boiled)
  • finely chopped
  • Turmeric pwd-pinch
  • 1 tbsp oil
  • 1/2 tsp jeera
  • salt to taste
  • For Grinding
  • few coriander leaves
  • Green chillies-4-5 chopped
  •  Coconut-1/4 cup
  • 1/2 tsp jeera
  • 1 clove
  • 1-2 pepper

Method- Cook the rice and spread it on a plate.Grind the items mentioned under the heading "for grinding" into smooth paste.Next in a pan,heat oil,add the onions and sautéNext add the tomatoes ,moong and saute for 1-2 mins.Add the ground paste and fry well.Add salt and mix .Next add the cooked rice and mix well.Simmer on low heat for 10 mins till all the rice is blended well with the spices.Serve hot with raita of your choice.
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Don't forget to check other "Moong" Recipes.

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