Mar 10, 2013

Hesarubele Kosambri/ Moong Dal Salad

 Hesarubele Kosambri (aka Moong Dal ) is normally served as part of traditional Habbada Adige (Festive Food Platter).Salads are known as Kosambri in Kannada.


Ingredients:


  • 1/2 cup moong dal 
  • 1 medium sized cucumber,chopped
  • 1 grated carrot
  • 5-6 finely chopped green chillies
  • 1tspn oil
  • 1tspn mustard seeds
  • 1/2 tspn chana dal
  • 1/2 tspn urad dal
  • 4-5 curry leaves
  • 1tspn lemon juice
  • Hing pinch
  • fresh coriander chopped
  • 2tbspn fresh grated coconut
  • salt as per taste

Method:

1.Soak moong dal for 30minutes and drain it dry and keep it aside.
2.Heat oil in a small kadai or pan on medium flame. Add mustard seeds-once it splutters,add chana dal,urad dal ,green chillies, curry leaves and hing,once done add to the moong dal.
3 .Add chopped cucumber, grated carrot ,chopped coriander leaves , grated coconut,salt and lemon juice and mix well.Serve with chapati or enjoy with hot Rasam/ Saaaru Rice.

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Don't forget to check other nutritious and healthy "Salad "delights under Menu Planner.



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