Feb 2, 2013

Hesaru Kaalu Usli/ Moong Usal

HesaruKaalu Usli or Moong Usal is  nutritious and healthy recipe which can be enjoyed by  kids as well as elders.This is with onion and lemon juice.

Ingredients:
Hesarukaalu Usli

  • 1 cup Sprouted Moong/Hesaru kaalu(steamed)
  • 1/4 cup finely chopped onion
  • Fresh coriander leaves-few 
  • 1-2 tbsp Grated Coconut, fresh/frozen
  • 1 tsp Lemon juice
  • Pomegranate  fruit  (opt)
  • Salt -as per taste

Seasoning/tadka

  • Oil
  • few Curry leaves
  • 1/2 tsp Mustard seeds
  • 1/2 tsp jeera
  • 1/2 tsp chana dal
  • 1/2 tsp urad dal
  • 5-6 finely chopped  green chilies
  • Hing-pinch

Method: Mix sprouted moong, onion salt .Season with mustard seeds, jeera, chanadal, uraddal, curry leaves, green chilies and hing.Add lemon juice ,fresh grated coconut,coriander leaves and mix well and serve as snack or side dish for chapati.


Thanks for stopping by..

Do check other healthy and nutritious salads under "Kosambri"


'An unwatched pot boils immediately' :)) H F Ellis 

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