Soppu Mudde Palya is a healthy combination of Tur dal with Greens. (Dantina soppu is Amaranth leaves or red leaves commonly used in most houses ) Tempered with hing and chilies it is nutritious and tasty. Enjoy with rice or chapati.
 |
Soppu Mudde Palya |
- 1 cup finely chopped green
- Tur Dal-1/2 cup (cooked)
- 1/2 tsp turmeric
- Salt-taste
- Water
- Coconut-1-2 tbsp
- Jeera-1/2 tsp
- Dhania seeds-1/2 tsp
- green chilies-2-3
- Tamarind paste-1/2 tsp
- Jaggery-small piece
- 1 tsp oil/ghee
- 1 tsp mustard seeds
- 1/2 tsp jeera
- 1/2 tsp channa dal
- 1/2 tsp urad dal
- hing -pinch
- curry leaves-few
- Red chilly-1-2
- Method : Cook the greens in water till done. Fry jeera,coriander seeds ,chilies .Next grind these items with coconut . Next in a kadai add oil,prepare the seasoning ,and add greens,cooked dal, tamarind paste,jaggery piece,ground mix and stir. Add salt and mix well. Cook on low heat for 10-12 mins,stirring in between. Serve hot mudde palya or Dal with Greens with white rice or chapati.
Thanks for stopping by..
Please do check other interesting recipes in this blog !
"A smile is a curve that sets everything straight."Phyllis Diller
