Oct 13, 2014

Kulith / Hurali Usli / Sundal

Hurali Usli or ಹುರಳಿ Horsegram Salad or Kulith Usal is  nutritious and healthy recipe which can be enjoyed by  kids as well as elders. Horsegram is a legume variety known as Kulith in Marathi.

Ingredients:
Horsegram Salad , Huruli Usli,Kulith usal
Huruli Usli
  • 1 cup Huruli / Horsegram (boiled)
  • Fresh coriander leaves-few 
  • 1-2 tbsp Grated Coconut, fresh
  • Salt -as per taste

Seasoning/tadka
  • Oil
  • few Curry leaves
  • 1/2 tsp Mustard seeds
  • 1/2 tsp jeera
  • 1/2 tsp chana dal
  • 1/2 tsp urad dal
  • 5-6 finely chopped  green chilies
  • Hing-pinch

Method: Mix sprouted huruli, salt .Season with mustard seeds, jeera, chanadal, uraddal, curry leaves, green chilies and hing.Add  fresh grated coconut,coriander leaves and mix well.Serve with cup of chilled curds.


Thanks for stopping by.

Do check other healthy and nutritious salads under "Kosambri"


'An unwatched pot boils immediately' :)) H F Ellis 

Jun 5, 2014

Hurali Saaru / Kulith Rasam

Hurali Saaru (ಹುರಳಿ ಸಾರು ) is a simple rasam variety made from Kulith / Horsegram . Nutritious and healthy, try it if you want something tangy and spicy accompaniment for rice. Enjoy hot as soup as well.


Ingredients:
1 cup Hurali/ Horse gram 
Hurali Saaru

(cooked well)
1 tsp Jaggery
1/4 tsp Tamarind paste
Salt as per taste

For Grinding
2-3 tsp Coriander seeds
1/2-1 tsp Jeera
1/2 tsp Kala miri
2-3 Dry red chillies
3-4 tbsp Grated coconut, Fresh

For seasoning
1 tsp Mustard
1-2 tsp Ghee
1-2 strands Curry leaves
Hing-pinch
Turmeric-pinch


Method: Pressure cook the legumes well.Grind together the items mentioned under for grinding. Keep it aside. Take a pan, add the ground paste to the Hurali. Add water and mix well.Let it boil for some time.Next add tamarind paste, jaggery and salt simmer for 10-15 mins.Season with the mustard ,hing and curry leaves. Enjoy the Kulith Rasam / Hurali Saaru hot with rice.


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"Believe you can and you're halfway there."Theodore Roosevelt


Jun 1, 2014

Hurali Usli / Kulith Usal

Hurali Usli or Horsegram Salad or Kulith Usal is  nutritious and healthy recipe which can be enjoyed by  kids as well as elders.Horsegram is a legume variety known as Kulith in Marathi.This is with onion and lemon.

Ingredients:
Horsegram Salad , Huruli Usli,Kulith usal
Huruli Usli
  • 1 cup Huruli / Horsegram (steamed)
  • 1/4 cup finely chopped onion
  • Fresh coriander leaves-few 
  • 1-2 tbsp Grated Coconut, fresh
  • 1 tsp Lemon juice
  • Salt -as per taste

Seasoning/tadka
  • Oil
  • few Curry leaves
  • 1/2 tsp Mustard seeds
  • 1/2 tsp jeera
  • 1/2 tsp chana dal
  • 1/2 tsp urad dal
  • 5-6 finely chopped  green chilies
  • Hing-pinch

Method: Mix sprouted huruli, onion salt .Season with mustard seeds, jeera, chanadal, uraddal, curry leaves, green chilies and hing.Add lemon juice ,fresh grated coconut,coriander leaves and mix well and serve as  side dish for chapati or rasam rice.


Thanks for stopping by..

Do check other healthy and nutritious salads under "Kosambri"


'An unwatched pot boils immediately' :)) H F Ellis 

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