Jan 3, 2024

Heerekayi Palya Ver II

Heerekayi Palya (Ridge Gourd / Turai sabzi ) is simple and easy to prepare. Enjoy with Chapati or rice. This is the tasty South Indian version with coconut and no onion.

Ingredients

  • Heerekayi/ Ridge Gourd  -1.5 cup

                    Heerekayi Palya


  • (peeled and chopped)
  • Oil-2 tbsp
  • Peanut roasted pwd-2 tbsp
  • Mustard    1/4 tsp
  • Jeera- 1/2 tsp 
  • Turmeric -pinch
  • Hing pinch
  • Chana dal-1/2 tsp
  • Urad dal-1/2 tsp
  • Curry leaves-few
  • Salt to taste

To Grind
Peanut-1/4 cup roast
Red Chilies- few

Method:   

In a pan, dry roast peanut well. Next roast the red chilies. Grind it to powder.

In a pan, heat oil ,add mustard seeds,chana dal,urad dal,hing,curry leaves,turmeric. 
Next add the washed and chopped Ridge gourd ,and fry well till done.
Next add salt, peanut ground pwd and mix well.
Serve Heerekayi Palya hot with chapati or rasam rice.
Thanks for stopping by...

Please do check other interesting accompaniment for Indian Breads under "South Indian Side Dishes"

"The more you like yourself, the less you are like anyone else, which makes you unique." Walt Disney

Feb 3, 2020

Heerekayi Chutney

Heerekayi Chutney is Chutney is an interesting spicy accompaniment that is made across India. Each region has its own version and taste. It is made from

Heerekayi Chutney
Ingredients
  • Heerekayi/Ridge gourd -chopped in pieces
  • Green chillies 4-5
  • Ginger-small piece
  • Kobbari /coconut- 1/4 cup
  • Hunse hannu / tamarind paste - 1 tsp
  • Salt for taste


Seasoning
  • 1/2 tsp Mustard
  • 1 tsp Chana dal
  • 1 tsp Urad dal
  • Few Curry leaves
  • Hing-pinch
  • 1 tbsp Oil

Method- In a pan, fry the chopped ridge gourd well, next add the red chilies,coconut, tamarind and fry well. Once cool grind it well with little water.  Season it with mustard and curry leaves.

Enjoy this Chutney with hot rice, idli , dosa or chapati.






Thanks for stopping by...

Please don't forget to check other varieties of Chutnies you can enjoy with Dosa,Idlis or Akki Rottis.

Stay Positive !!!

Jun 7, 2016

Heerekayi Kootu

Heerekayi Kootu (Heerekai -Turai/Ridgegourd) is a traditional Madhwa South Indian gravy that can be enjoyed with hot rice or chapati. A spicy, healthy gravy.

Kootu is a lentil-vegetables based semi-gravy which is nutritious, protein rich and perfect with some hot rice and ghee and nice papads.

The whole experience is just heavenly!

Ingredients
Heerekayi Kootu

  Heerekayi Kootu

  • Heerekayi-1 cup finely chopped
  • Moong dal- 1/2  cup cooked
  • For grinding
  • Urad dal – 1 tbsp
  • Jeera – 1 tbsp
  • Pepper-10
  • Rice-1 tsp
  • Red chilies-5-6
  • Shredded coconut – 1/2 cup
  • Hing- 1 pinch
  • Seasoning
  • Oil-1-2tsp
  • Mustard-1/2 tsp
  • Jeera-1/2 tsp
  • Chana dal-1/2 tsp
  • Turmeric-pinch
  • Hing-pinch
  • Curry leaves-few
Method-
In a pan, add little oil fry well the urad dal, pepper, jeera, curry leaves,hing, red chilies later add the  coconut fry for 1-2 mins. 
Grind this roasted mixture by adding little water. 
Meanwhile , stir fry the veggies. 
Once done, add the cooked moong dal, the ground paste and allow to simmer for 5-10 mins. Add salt. Add the seasoning. 
Heat oil in kadai, add mustard,once done add jeera, chana dal, turmeric, hing, curry leaves. Add this to the kootu. 
Serve hot with chapati or enjoy with rice.


Thanks for stopping by...



Please do check other interesting accompaniment for Indian Breads under "South Indian Side Dishes"


Life is what happens while you are busy making other plans.
John Lennon 

Jan 6, 2015

Heerekayi Thove

Heerekayi Thove is a healthy combination of Moong Dal with Turai  or Heerkayi/ridge gourd tempered with hing , jeera and chilies.Nutritious and tasty. Enjoy with rice or chapati.

Ingredients
  • 1 cup moong dal 
  • 1 cup chopped heerekayi (turai)
  • 1/2 tsp turmeric
  • Salt-taste
  • Water
  • Lemon Juice-1/2 tsp
  • Coconut-1-2 tsp(opt)
Seasoning:
  • 1 tsp oil/ghee
  • 1 tsp mustard seeds 
  • 1/2 tsp jeera
  • 1/2 tsp channa dal
  • 1/2 tsp urad dal
  • hing -pinch
  • curry leaves-few
  • Green chillies 3-4 chopped
  • Method : Pressure cook dal with turmeric and oil.Blend the dal .Cook Turai in water till done.Add the cooker turai to the dal,  add water if req.Add salt and mix well.Cook on low heat for 5-10 mins.Heat oil in a pan,add the seasoning items ,once done add to the dal.Add coconut , add lemon juice.Serve hot with white rice or chapati.




    Thanks for visiting..

    Please do check other interesting recipes under Ingredients Search

    "Get your facts first, then you can distort them as you please."Mark Twain 

    Mar 13, 2014

    Heerekai Chutney

    Heerekayi Chutney  is easy to prepare. One more combination for your chapatis. Heerekayi is the Kannada word for Ridge Gourd / Turai. You can use the peels as well.

    Heerekai Chutney,Turai, Ridge gourd chutney
    Heerekai Chutney

    Ingredients:
    • Heerekai pieces/peels -1/2 cup
    • (cleaned)
    • Grated dry coconut 1-2 tbsp
    • Chana dal 1-2 tbsp
    • Tamarind paste 1 tsp
    • Red Chillies-5-6
    • Jaggery-1/2 tsp (opt)
    • Seasoning
    • Mustard-1/2 tsp
    • Hing-pinch
    • Salt-taste
    • Curry leaves-few

    Method:

    In a kadai,add tsp of oil fry chana dal and red chillies well on low heat. 

    Next add dry coconut and fry. Add tamarind and fry. Set it aside to cool. 
    Fry the heerekayi shreds /pieces.  Grind the above mixture in a coarse paste in a blender. Next add seasoning,
    heat oil in a pan, add mustard,hing once done add it to the chutney. Enjoy this Heerekai Chutney
    with dosa or chapati.




    Thanks for stopping by...

    Don't forget to check other varieties of Chutnies you can enjoy with Dosa,Idlis or Akki Rottis.

    Oct 10, 2013

    Heerekayi Bhaji

    Heerekayi Bajji (Ridgegourd fritters or Turai Pakoda ) is a Bhaji variety normally made in South Indian homes.  Ridge Gourd Pakoda is crispy, yummy and tasty and an easy alternative for the standard mirchi or onion pakodas.

    Heerekayi Bhaji
    Heerekayi Bhaji 

    Ingredients

    • 1  Heerekayi sliced 
    • 1 tsp red chilli pwd
    • 1/2 tsp bhath pwd
    • 1/2 tsp tumeric pwd
    • 1 tsp Dhania Jeera Pwd
    • 3 tbsp gram flour (besan/ kadle hittu)
    • Oil for frying
    • Hing-pinch
    • Ajwain-1/2 tsp
    • Jeera-1/2 tsp


    Method-

    Take a bowl combine all the ingredients and mix well. 
    Add little water, add cut ridgegourd and mix well, the flour and ridgegourd should blend and be well coated. 
    Heat a little oil and add it to this batter and mix it well.

    Keep it for sometime. In a kadai heat sufficient oil for frying. Slowly add the besan mix in batches in the hot oil. Fry till golden brown on both sides. Drain on absorbent paper. 

    Serve hot crisp bhajias with ketchup or chutney of your choice.

    Thanks for stopping by..







    While you are here, do check out other interesting snack recipes you can make for your family under 'Snacks N Fritters' in Menu Planner.

    Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.” ― Bernard M. Baruch



    Sep 28, 2013

    Heerekayi Dosa

    Heerekayi Dosa  is  a quick snack recipe. Spicy, crispy and tasty, another delight from the humble Heerekayi (ridgegourd).

    Heerekayi is kannada word for Ridgegourd/Turai.

    One of my Mom-in-laws special.

    Heerekayi Dosa,Ridge Gourd Dosa,
    Heerekayi Dosa 
    Ingredients
    • 1 Heerekayi(Turai or Ridgegourd)
    • (Finely sliced without skin)
    • 1 cup rice flour
    • 1-2 tsp chiroti rava
    • 1-2 tbsp besan
    • 1 tsp Jeera/cumin seeds
    • 1/2 tsp dhania jeera pwd
    • 1/2 tsp red chili pwd
    • 1 tsp bhath pwd
    • Salt
    • Oil


    • Method- In a bowl, mix the flours, add the masala pwds, salt, water and mix well.
    • Take tava, add oil and smear well next dip the heerekayi in the batter and arrange on the tava so it is shaped like dosa.
    • Add batter to cover the gap if any.
    • Apply oil on the sides and cook it covered.
    • Let it cook on both sides well.
    • Serve hot.

    Thanks for stopping by..



    Do check the other Dosa varieties under "Dosa" Menu Planner

    A person who never made a mistake never tried anything new.Albert Einstein 

    Jul 28, 2013

    Heerekayi Palya

    Heerekayi Palya (Ridge Gourd / Turai sabzi ) is simple and easy to prepare. Enjoy with Chapati or rice. This is the tasty South Indian version with coconut and no onion.

    Heerekayi Palya
    Heerekayi Palya
    Ingredients

    • Heerekayi/ Ridge Gourd  -1 cup
    • (peeled and chopped)
    • Oil-2 tbsp
    • Bhath pwd-2 tbsp
    • Mustard    1/4 tsp
    • Jeera- 1/2 tsp 
    • Turmeric -pinch
    • Hing pinch
    • Chana dal-1/2 tsp
    • Urad dal-1/2 tsp
    • Curry leaves-few
    • Salt to taste
    • Grated coconut-2 tbsp

    Method:In a pan,h
    eat oil ,add mustard seeds,chana dal,urad dal,hing,curry leaves,turmeric. Next add the chopped Ridge gourd ,and fry well till done. Next add salt,masala pwd and mix well. Add the grated coconut
    mix and serve hot with chapati or rice.




    Thanks for stopping by...

    Please do check other interesting accompaniment for Indian Breads under "South Indian Side Dishes"



    Healthy Platter

    Healthy Platter
    Eat Healthy Stay Cheerful