Feb 16, 2023

Hurlikayi Carrot Masale Bhath

Hurlikayi Carrot Masale Bhath (Green Beans with Carrot) , a wonderful combination of the two veggies with spices, making it a colourful and easy one pot meal. Very easy to prepare.
The dash of coconut makes it more delicious. Enjoy!


1  cup  Green Beans(hurlikayi)  

1 cup Carrots
(chopped)

2-3 Tbsp shredded Coconut
1-2 green chillies chopped
1 tbsp Bhath Pwd
1 Tbsp Lime juice
Salt to taste

Seasoning
1/2 tsp mustard
1/2 tsp jeera
1/2 tsp chana dal
1/2 tsp urad dal
1 Tbsp Oil
Turmeric-pinch
Hing-pinch
Curry leaves

Method:  

Cook rice and spread it on plate.

Heat oil in a pan. Add the items in seasoning ,once done,add the chopped vegetables and fry for few mins.

 Add salt. Cover and cook on low flame.Once done, add cooked rice, Bhath powder, grated coconut , lemon juice.  Mix well.  

hot...



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"The purpose of our lives is to be happy."Dalai Lama 

Feb 28, 2016

Hurlikayi Batani Carrot Palya

















Green Beans with Peas and Carrot Sabzi  / Hurlikayi Batani Carrot Palya 

(french beans stir fry) is a favorite in South Indian Homes.

An awesome and healthy combination with Rice or Chapati.

Palya is a Kannada word for Sabzi/Vegetable.



Ingredients:

  • 1 cup chopped Green Beans
  • 1/2 cup steamed peas
  • 1/2 cup chopped carrot
  • 1 tbsp. oil
  • 1/2 tsp. mustard 
  • 1 tsp. chana dal
  • 1 tsp. urad dal
  • 1/2 jeera
  • 4-5 green chillies
  • Hing-pinch
  •  curry leaves-few
  •  grated, coconut-3 tbsp
  • Salt to taste
  • Sugar-1/4 tsp (opt)

Method:

Heat oil in a saucepan. Add mustard, allow to splutter, 
add chana dal,urad dal, 
green  chillies,hing.
Fry till light brown, then add curry leaves, beans, carrot
cover with a lid and cook till beans,carrots are soft.
Next add the steamed peas.
Add  grated coconut, salt, sugar  and mix well. 
Cook for 5 minutes.
Serve hot with Chapatis/Rice.







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“No one can make you feel inferior without your consent.” ― Eleanor Roosevelt.

Nov 3, 2015

Green Beans Raita

Green Beans Raita is a quick and healthy accompaniment for hot parathas or spicy pulao. Delicious and tasty, Enjoy !

Green Beans Raita

Ingredients
  • Chilled Curds/yogurt - 1 cup
  • Green Beans - 3/4 cup finely chopped
  • Chat Masala -1/4 tsp
  • Salt - to taste
  • Coconut-2 tsp

Seasonings

  • oil-1/2 tsp  (seasoning)
  • 1/2 tsp mustard
  • 1/2 tsp chana dal
  • 1/2 tsp urad dal
  • 1/2 tsp jeera
  • 1-3 green chilies, finely chopped
  • Few curry leaves
  • Hing a pinch


Method -In a pan, fry the green beans with little oil for 5-10 minsTake a bowl, mix the yogurt, beans, chat masala, grated coconut and salt. Heat oil in a small pan. Add the mustard and cumin seeds. Next add the green chillies, chana dal, urad dal, curry leaves and hing. Fry for some time. Pour the seasoning over the yogurt.

Enjoy this chilled Green Beans Raita with  pulao or parathas.



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You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...” ― Dr. Seuss

Jan 14, 2014

Aloo Beans Palya / Aloo Beans Sabzi

Aloo Beans Palya /  Aloo Beans Sabzi is a healthy combination of potatoes and Green Beans or Hurlikayi blended with spices.A great side dish for hot chapatis or rasam rice.Enjoy!



Aloo Beans Palya /  Aloo Beans Sabzi
Aloo Beans Palya /  Aloo Beans Sabzi 
Ingredients
  • French Beans/Hurlikayi – 1 cup(chopped)
  • Potatoes – 2-3 (chopped)
  • Bhath pwd-1-2 tsp
  • Grated Coconut-2-3 tsp

  • Seasoning
  • 1 tbsp. oil
  • 1/2 tsp. mustard 
  • 1 tsp. chana dal
  • 1 tsp. urad dal
  • 1/2 jeera
  • Hing-pinch
  • Turmeric-pinch
  • curry leaves-few
  • Salt to taste

Method:

Heat oil in a pan. Add mustard, allow to splutter, add chana dal,urad dal, 
hing.Fry till light brown, then add curry leaves, beans, little water, 
cover with a lid and cook till beans ,potatoes are soft.Add bhath pwd,salt and mix well.
Add grated coconut and mix.Serve hot with Chapatis/Rice.



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"All our dreams can come true, if we have the courage to pursue them."Walt Disney 

Aug 30, 2013

Green Beans Sabzi version II / Hurlikayi Palya version II

Green Beans Sabzi / Hurlikayi palya (french beans stir fry) can be made in various ways.Adding coconut to it increases its taste.Enjoy this variety.


Ingredients:

Green Beans Sabzi version II / Hurlikayi Palya version II,french beans stir fry
Hurlikayi Palya
  • Green beans (Hurlikayi)-11/2 cup
  • (finely chopped)
  • Green chillies-5-6
  • Coconut-3-4 tbsp
  • Coriander leaves-few
  • Salt for taste
  • Sugar-pinch(opt)
  • For Seasoning : 
  • Mustard-1/2 tsp
  • Jeera-1/2 tsp
  • Hing-pinch
  • Chana dal-1/2 tsp
  • urad dal-1/2 tsp
  • Curry leaves-few
  • Turmeric-pinch


Method: Grind coconut,chillies,coriander leaves in a blender,set it aside.Heat oil in a pan,add the items in seasoning ,once done ,add the beans and fry for 2-3 mins.Cover and cook on low heat,keep stirring in between.Once the beans are done,add the ground mix ,salt,sugar and mix well and fry for 2-3 mins.Serve hot with chapati or rasam rice.

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Aug 8, 2013

Hurlikayi Matodi Palya / Green Beans Palya with lentils


Hurlikayi Matodi Palya /Matwadi palya (Green beans with lentils) is a South Indian speciality. A side dish for chapati made  with a ground mix of lentils (chana dal) coconut and spices.

It is tasty and spicy.



Ingredients-
french beans stir fry,Green Beans Palya with Lentils,Hurlikayi Matodi Palya
Hurlikayi Matodi Palya
Green Beans / Hurlikayi-1 cup finely chopped
Channa Daal- 1/2 cup  (soaked)
Fresh grated Coconut- 2 Tbsp
Red Chilies- 6-8
Jeera/Cumin- 1 Tsp
Mustard- 1/2 Tsp
Chana dal-1/2 tsp
Urad Dal-1/2 tsp
Curry leaves- few
Turmeric Powder- pinch
Hing-pinch
Salt- to taste
Oil- 3 Tbsp
Method-In a kadai,heat oil,add mustard,jeera,once done ,add chana dal,urad dal,hing,curry leaves,turmeric ,saute once done, add the green beans and fry well.Meanwhile grind the Channa Daal, coconut, chilies, jeera, hing in a blender to make a course paste.Once the beans are done,add the ground paste and mix well,simmer on low heat ,keep stirring in between till the sabzi/palya is dry and blended well.
Serve this matodi palya / paruppu usli hot with chapati or rasam rice.



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Jul 31, 2013

Hurlikayi Carrot Palya / Green Beans Carrot Sabzi



Hurlikayi Carrot Palya (Green Beans with Carrot) , a wonderful combination of the two veggies making it a colourful and tasty side dish for chapati.Very easy to prepare.The dash of coconut makes it more delicious.Enjoy!


Ingredients:
1  cup  Green Beans(hurlikayi) &
Hurlikayi Carrot Palya / Green Beans Carrot Sabzi
Hurlikayi Carrot Palya / Green Beans Carrot Sabzi


1 cup Carrots
(chopped)
2-3 Tbsp shredded Coconut
4-5 green chillies chopped
1 Tbsp Lime juice
Salt to taste

Seasoning 
1/2 tsp mustard
1/2 tsp jeera
1/2 tsp chana dal
1/2 tsp urad dal
1 Tbsp Oil
Turmeric-pinch
Hing-pinch
Curry leaves

Method:Heat oil in a pan. Add the items in seasoning ,once done,add the chopped vegetables and fry for few mins Add salt. Cover and cook on low flame.Once done, add grated coconut ,lemon juice Mix well.Serve hot with rasam rice or chapati.



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"The purpose of our lives is to be happy."Dalai Lama 

Jul 26, 2013

Hurlikayi Bhath / Green Beans Masala Rice

Hurlikayi Bhath / Green Beans Masala Rice is spicy rice variety .An easy one pot meal made with green beans blended with homemade bhath masala powder.

Ingredients: 
Hurlikayi Bhath / Green Beans Masala Rice
Hurlikayi Bhath / Green Beans Masala Rice
1 cup Cooked Rice 
1 cup chopped green beans(hurlikayi)

salt as per taste
Grated coconut-2 tsp

Seasoning

2 tbsp Oil
1 tsp Mustard(sasive)
1/2 tsp chana dal
1/2 tsp urad dal
2-3 tbsp Bhath Masala pwd
5-6 Curry leaves
Roasted cashews-Few
Turmeric pwd-pinch
Hing-pinch


Method: Allow the rice to cool,spread it on a plate.Heat oil in a kadai. Add mustard seeds,turmeric, curry leaves ,hing,chana dal,urad dal.Once done add chopped green beans to the above seasoning. Saute frequently till.Next add salt, cashews, masala powder. Mix well.Add the cooked rice .Mix well.Cover and cook on low heat.Granish with grated coconut.Serve hot.




(You can chop the beans finely also,I liked it this way,you can add MTR Vangi Bhath pwd also)


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"It's your place in the world ;its your life.
Go on and do all you can with it,and make it the life you want to live" -Mae Jamison.

Feb 20, 2013

Green Beans Palya / Hurlikayi Palya


Green Beans Palya /Hurlikayi Palya (french beans stir fry) 

is a favorite in South Indian Homes.

An awesome combination with Rice or Chapati.

Palya is a Kannada word for Sabzi/Vegetable.


Green Beans Palya / Hurlikayi Palya,french beans stir fry
GreensBeans Palya
Ingredients:

2 cups chopped Green Beans
1 tbsp. oil
1/2 tsp. mustard 
1 tsp. chana dal
1 tsp. urad dal
1/2 jeera
4-5 red chillies
Hing-pinch
 curry leaves-few
 grated, coconut-3 tbsp
Salt to taste

Method:

Heat oil in a saucepan. Add mustard, allow to splutter, add chana dal,urad dal, 
red chillies,hing.Fry till light brown, then add curry leaves, beans, little water, 
cover with a lid and cook till beans are soft.Add  grated coconut, salt and mix well. 
Cook for 5 minutes.Serve hot with Chapatis/Rice.


(you can add finely chopped green chillies i/o of red chillies for different  flavor.)

“No one can make you feel inferior without your consent.” ― Eleanor Roosevelt.

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