Mar 1, 2018

Flaxseeds Chapati

Flaxseeds Chapati is extremely healthy. Loaded with nutrients and high in Omega 3 and rich in dietary fiber, it is essential we add this chapati in our diet. So learn and enjoy making this chapati. It's tasty and nutritious!

Flaxseed, Chapati
Flaxseeds Chapati

Ingredients



  • Wheat flour – 1 cup 
  • Cumin seeds - ¼ tsp
  • Salt - ¼ tsp
  • Flax seeds powder – 2 tbsp 
  • Ghee/Oil– 2 tbsp
  • Water for kneading
Method-

1. First make the flax seed powder. Dry roast the seeds well, keep stirring in between. Allow it to cool. Next grind it into fine powder.

2. In a bowl, now add all the ingredients and knead into soft dough. Cover and keep it for 30 mins. 
3. Next make chapatis. Fry on tava , add oil and flip and once done on both side.
4. Serve hot with sabzi of your choice. 







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Sweet potato palya / ಗೆಣಸುಪಲ್ಯ

Sweet potato palya/ ಗೆಣಸುಪಲ್ಯ or Shakarakand Sabzi (Hindi)  is most simplest and easiest of recipes but definitely enjoyed by all. You can made various version with sweet potatoes, this is the quick one. Palya is Kannada word for Sabzi or Bhaji.

Sweet potato palya /  ಗೆಣಸುಪಲ್ಯ
Ingredients
  • 3 big sweet potato, sliced fine
  • 1 tsp Mustard
  • 1/2 tsp chana dal
  • 1/2 tsp urad dal
  • Hing-pinch
  • ½ tsp Turmeric
  • 5-6 Green Chillies, chopped
  • Few Coriander leaves
  • Few Curry leaves
  • Lemon juice
  • 2 tbsp Oil
  • Salt to taste

Method : 

1. Wash and slice the  sweet potatoes into small pieces. 
2. Heat Oil in pan,add mustard, chanadal, uraddal, hing, tumeric, curry leaves, chilies and fry for some time. 
3. Add sweet potatoes ,and mix. Add salt and mix well, fry for some time. 
4. Garnish with coriander leaves and lemon juice. Add coconut if req. 
5. Serve this Sweet potato palya stir fry hot with rasam rice or enjoy with chapatis too.

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Don't forget to check other interesting recipes made from Pumpkin under Ingredients Search.


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