Oct 13, 2014

HesaruKaalu Usli / Moong Usal / Sundal

HesaruKaalu Usli / Moong Usal is  nutritious and healthy recipe which can be enjoyed by  kids as well as elders, enjoy with chilled curds.

HesaruKaalu Usli / Moong Usal /Sundal
Hesarukaalu Usli
  • 1 cup Sprouted Moong/Hesaru kaalu(steamed)
  • Fresh coriander leaves-few 
  • 1-2 tbsp Grated Coconut, fresh
  • Salt -as per taste

  • Oil
  • few Curry leaves
  • 1/2 tsp Mustard seeds
  • 1/2 tsp jeera
  • 1/2 tsp chana dal
  • 1/2 tsp urad dal
  • 5-6 finely chopped  green chilies
  • Hing-pinch
  • Turmeric-pinch

Method: Mix sprouted moong, salt . Season with mustard seeds, jeera, chanadal, uraddal, curry leaves, green chilies and hing. Add fresh grated coconut,coriander leaves and mix well and serve with chilled curds.

Thanks for stopping by..

Do check other healthy and nutritious salads under "Kosambri"

'An unwatched pot boils immediately' :)) H F Ellis 

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