Feb 26, 2013

Vegetable Paratha

Vegetable Paratha is very healthy and nutritious ,you can choose any mix of vegetables to make the stuffed paratha.


Veg Paratha
Ingredients  

Wheat flour 3 cups 
Potato 1 small (boiled and mashed)
Carrot 1 small (grated)
Florets cauliflower a few (opt)
cooked and mashed peas 1/4 cup 
Red chilly pwd1/2 Tsp
Garam masala pwd1/2 Tsp 
Dhania jeera pwd-1/2 tsp
Salt to taste   
Ghee or oil for frying   
Jeera-few 
Onion 1 medium 
Ginger garlic paste(opt)
Green Chillies(addln spice)
    
Method

1.Knead the flour with water, a little salt,oil into a soft dough.Cover it for 4-5 hours.
2.In a Kadai heat oil, add  jeera,add onions fry .Then add the chilly and garam masala powders, and fry for a while. Add the mashed vegetables,carrot salt and mix well.Fry till dry set aside to cool. Divide the mixture into balls. 
3.Make a small chapati with the dough,keep this ball in the middle and bring all the sides together, flatten them with your fingers, or use the rolling pin to make the paratha 
4.Heat a tava, put in the paratha, turn on both sides till done.Add oil or ghee all around the edges, fry both sides, carefully turning over until evenly brown. Serve very hot with pickle or curds.





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